CLICK HERE for this video of a quick insight into one of GSCPT’s field sessions with CIYMS RFC focusing on aerobic system development.
During field-based conditioning, every man, minute and metre is accounted for. Pre-season efforts can be summed up by the following equation:
Meticulous planning + meticulous preparation = meticulous performance. To perform well this season, all you need is attention to detail.
GSC Performance Therapy
#Everymanmetreandminute
#Ownyoureffortsandowntheopposition
#Accountabilabuddies
