VIDEO A quick insight into one of GSCPT’s field sessions with CIYMS RFC focusing on aerobic system development.

CLICK HERE for this video of a quick insight into one of GSCPT’s field sessions with CIYMS RFC focusing on aerobic system development. During field-based conditioning, every man, minute and metre is accounted for. Pre-season efforts can be summed up by the following equation: Meticulous planning + meticulous preparation = meticulous performance. To perform well […]

BOOKING UP FAST Paddy Wallace Rugby Academy Announced @ Banbridge RFC 22-24th July , CIYMS RFC 15-17th July, HOLYWOOD RFC 29-31st July & SHAWS BRIDGE 12-14th August & BANGOR RFC 19-21st August a unique opportunity to learn and develop rugby skills!!!!!!!!!!!!!!!!!!!!!!!!!

Ulster Rugby star Paddy Wallace is putting all his knowledge and experience back into the game by developing a rugby academy. Developing skills and local talent the Academy will be a great opportunity to develop rugby skills “Paddy Wallace has decided to put his wealth of rugby knowledge and experience to good use by designing […]