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![T-minus weeks until Valentine’s Day! But What Gift? >> You can get a special axol plush with heart tin today! www.axolandfriends.com FACEBOOK | INSTAGRAM Axol & Friends. Valentine’s Sepcial >> […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/axa-195x110.jpg "T-minus weeks until Valentine’s Day! But What Gift? >> You can get a special axol plush with heart tin today! www.axolandfriends.com")
![A Helping Hand from Yardley London Yardley London Nourishing Hand Cream Duo Travel Set RRP £7.00 Available from www.yardleylondon.co.uk TWITTER | FACEBOOK | INSTAGRAM Using a hand cream is the […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/handd-195x110.jpg "A Helping Hand from Yardley London Yardley London Nourishing Hand Cream Duo Travel Set RRP £7.00 Available from www.yardleylondon.co.uk")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-33-195x110.jpg "Group Image ! Malone Rugby Players !")
![Aduna Launches Fonio, the Ancient African Super-Grain >> www.aduna.com/products/fonio-super-grain Step Aside Quinoa: There’s a New Superfood in Town! · Deliciously nutty with a fluffy couscous-like texture · Naturally gluten-free, low […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/addu-195x110.jpg "Aduna Launches Fonio, the Ancient African Super-Grain Step Aside Quinoa: There’s a New Superfood in Town! www.aduna.com/products/fonio-super-grain")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-32-195x110.jpg "Group Image ! North Down Rugby !")
![Nim’s Valentines Apple Crisps www.nimsfruitcrisps.com FACEBOOK | INSTAGRAM | PINTEREST | TWITTER Nothing says romance like sharing a bag of crisps, so by popular demand Nim’s is launching its limited-edition, […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/82802033_2930335813685026_9077712357064441856_o-1-195x110.jpg "Nim’s Valentines Apple Crisps ! www.nimsfruitcrisps.com")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-31-195x110.jpg "Pro Shots Live ! Omagh & Strabane RFC !")
![Offering something to suit every palate, from a deliciously fry Rose to a velvety smooth Malbec, Dark Horse caters for all tastes during the season of love. Set the mood […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/mrll-195x110.jpg "Discover Dark Horse this Valentine’s Day. www.darkhorsewine.co.uk")
![The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting 1st Edition by Janice Asher MD (Author), Jae Rivera (Author) We lost 170 pounds and kept it off! […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-26-195x110.jpg "BOOK! :- The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting 1st Edition by Janice Asher MD (Author), Jae Rivera (Author) ON AMAZON!")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-30-195x110.jpg "Image ! Ophir & Instonians Rugby Players !")
![Guylian’s new 100g bars, each containing x4 individually wrapped 25g mini bars are just the thing for satisfying cravings as they are under 140 calories per 25g bar. www.guylian.com FACEBOOK […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/lii-195x110.jpg "Guylian’s new 100g bars, each containing x4 individually wrapped 25g mini bars are just the thing for satisfying cravings as they are under 140 calories per 25g bar. www.guylian.com")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-29-195x110.jpg "Shots Live ! Portadown & Carrickfergus Rugby Teams !")
![Top 10 Reasons to Visit Plant Powered Expo 2020 www.plantpoweredexpo.co.uk FACEBOOK | TWITTER | INTAGRAM The Plant Powered Expo, isa new outreach event set up to inspire and inform people […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/expp-195x110.jpg "Top 10 Reasons to Visit Plant Powered Expo 2020 (1st & 2nd Feb) www.plantpoweredexpo.co.uk")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-28-195x110.jpg "Pro Shots Live ! Rainey Old Boys & The City Of Armagh Rugby Teams, Playing Rugby !")
![100% NATURAL HEALTH SHOTS TO ZAP THE AFTERNOON SLUMP #3pmZing www.zingershots.com FACEBOOK | TWITTER | INSTAGRAM A Zinger is a little (7cl) intense all-natural drink designed to wake you up […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ppe-195x110.jpg "100% NATURAL HEALTH SHOTS TO ZAP THE AFTERNOON SLUMP #3pmZing www.zingershots.com")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/imm-1-195x110.jpg "Pro Shots & Match Report ! Limavady & Randalstown RFC !")
![SUPERIOR SNACKING WITH MYPROTEIN’S NEW BREAK BAR Your low-sugar snack game just got a serious upgrade! www.myprotein.com INSTAGRAM | FACEBOOK | TWITTER | YOUTUBE Myprotein’s new Break Bar consists of […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/awwa-195x110.jpg "SUPERIOR SNACKING WITH MYPROTEIN’S NEW BREAK BAR. www.myprotein.com")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-27-195x110.jpg "Image ! Ulster University Rugby !")
![Danske Bank Ulster Schools’ Medallion Shield Round 4, Medallion Bowl and Trophy Quarter-Final Draws Saturday 18th January 2020 To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2019/12/a18-195x110.jpg "Danske Bank Ulster Schools’ Medallion Shield Round 4, Medallion Bowl and Trophy Quarter-Final Draws Saturday 18th January 2020")
![Danske Bank Ulster Schools’ Round Up Saturday 18th January 2020 To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/dbs-195x110.jpg "Danske Bank Ulster Schools’ Round Up Saturday 18th January 2020")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-25-195x110.jpg "Shots Live ! Grosvenor & Enniskillen RFC !")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/zz2-195x110.jpg "Group Shot ! Lisburn RFC !")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-24-195x110.jpg "Shots Live City Of Armagh & Bangor Rugby Teams Playing !")
![Doulton® drinking water filter products; filters which reduce impurities from drinking water so that all the family can enjoy great tasting, clean drinking water. Est. 1826. Trusted by millions. www.doulton.com […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/blog1-195x110.jpg "Doulton® drinking water filter products; filters which reduce impurities from drinking water so that all the family can enjoy great tasting, clean drinking water. Est. 1826. Trusted by millions.")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-23-195x110.jpg "Image ! Lurgan & Portadown Rugby Players Training !")
![High Grade 100% Natural CBD products created by founders and international rugby players Dominic day and George Kruis www.fourfivecbd.com INSTAGRAM | FACEBOOK | TWITTER A combination of capsules, balms and […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/rar-195x110.jpg "High Grade 100% Natural CBD products created by founders and international rugby players Dominic day and George Kruis www.fourfivecbd.com")
![The Ellis Rugby Brand – 埃利斯橄榄球品牌 – De Ellis Rugby Brand – La marque Rugby Ellis – Die Ellis Rugby Marke – Il Marchio Ellis Rugby – エリスラグビーブランド – A […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/st-195x110.jpg "Ellis Rugby Launch New 1871 Red Rose Jersey . www.ellisrugby.com .")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-22-195x110.jpg "Image ! Malone Rugby Players !")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ol-195x110.jpg "Image ! @ Works @ Newry RFC !")
![PopSockets. The expandable phone grip offers a secure grip protecting your phone from unwanted falls (and also keeps the post-match mud off your phone!) They also act as a stand […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/pppk-195x110.jpg "PopSockets The expandable phone grip offers a secure grip protecting your phone from unwanted falls (and also keeps the post-match mud off your phone!) www.popsockets.co.uk")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-21-195x110.jpg "Image ! Omagh RFC !")
![New Year, New You! www.kambukka.com/uk INSTAGRAM | PINTEREST | YOUTUBE Kambukka’s water bottles provide ideal functionality for those wanting to keep hydrated on the go and come in a range […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/81266525_750702382104007_4091507707276689408_o-195x110.jpg "New Year, New You! www.kambukka.com/uk")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-20-195x110.jpg "Image ! Ophir & Portadown Rugby Players !")
![Starting 2020 with the right regime is essential! Introducing DIGESTIVE BOOST Gut Friendly Blend Powered With Fibre from BIOGLAN SUPERFOODS! www.bioglansuperfoods.co.uk FACEBOOK | INSTAGRAM | TWITTER | PINTEREST Digestion & […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/gg1-195x110.jpg "Starting 2020 with the right regime is essential! Introducing DIGESTIVE BOOST Gut Friendly Blend Powered With Fibre from BIOGLAN SUPERFOODS! www.bioglansuperfoods.co.uk. #lookafteryourgut")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-19-195x110.jpg "Group Image ! Portadown RFC !")
![What if ?? We had CBD & Essential Vits in the same product! The Naturopathica CBD+ Range does just that! www.naturopathica.co.uk “So innovative… the naturapathica CBD+ range focuses in on […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/cbdc-195x110.jpg "What if ?? We had CBD & Essential Vits in the same product! The Naturopathica CBD+ Range does just that! www.naturopathica.co.uk #innovate.")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-18-195x110.jpg "Group Image ! QUB RFC Players !")
![Stuart Roberts is a nutritionist and personal trainer who has just launched his new book “Get Strong,Get Fit, Get Happy” Stuart Roberts – Get Strong, Get Fit, Get Happy www.getstrongfitandhappy.com […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-12-195x110.jpg "BOOK! GET STRONG, GET FIT, GET HAPPY A Life Manual For 40+ by Stuart Roberts! www.getstrongfitandhappy.com")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-17-195x110.jpg "Pro Shots Live ! Randalstown & Ballymoney RFC !")
![Learn to Read Hebrew in Six Weeks Released by Miiko Shaffier Learn to Read Hebrew in Six Weeks, by Author, Mother, and Hebrew Advocate, Miiko Shaffier. The Hebrew Alphabet can […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-13-195x110.jpg "Learn to Read Hebrew in Six Weeks Released by Miiko Shaffier… Fun memory tricks make it super simple to remember the sounds of the letters!")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-16-195x110.jpg "Group Image ! North Down Rugby Players !")
![Beautiful cat-themed calendar by Axel Scheffler (illustrator of The Gruffalo) – raising money for charity www.catinaflat.com FACEBOOK | INSTAGRAM | TWITTER Cat in a Flat has teamed up with Axel […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/inni-1-195x110.jpg "Beautiful cat-themed calendar by Axel Scheffler (illustrator of The Gruffalo) – raising money for charity")
![CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/ov1sd-15-195x110.jpg "Group Image ! Strabane Rugby Club U14 Players !")
![BEFORE I LEAVE, Wisdom from the Stories of Six Women Over Eighty, by Jenney Egertson Author, Consultant, Facilitator. FACEBOOK | INSTAGRAM BEFORE I LEAVE, Wisdom from the Stories of Six […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/bffb-195x110.jpg "BEFORE I LEAVE, Wisdom from the Stories of Six Women Over Eighty, by Jenney Egertson")
![For those looking to live a healthier lifestyle, goals, and balance is key. You need to make sure that you have an end goal with your fitness such as ideal […]](https://www.intouchrugby.com/magazine/wp-content/uploads/2020/01/imm-195x110.jpg "Feature Segment! Great Ideas For Getting fit & Healthy In January 2020! Getting fit and Eliminating Fat Cells!")
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Gallagher Premiership, France Top14, USA MLR Pro Rugby & Pro14 Rugby News
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Featured Stories
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Gallagher Premiership, France Top14, USA MLR Pro Rugby & Pro14 Rugby News
CLICK HERE for Gallagher English Premiership CLICK HERE for French Top 14 CLICK HERE for USA MLR Pro Rugby CLICK HERE for Pro 14
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Group Image ! Dungannon Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Gtech inventor designs massage robot >> www.gtech.co.uk
Gtech inventor designs massage robot www.gtech.co.uk YOUTUBE | INSTAGRAM | FACEBOOK When Nick Grey, inventor and founder of award winning home technology specialists Gtech, realised that lots of people like […]
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Pro Shots Live ! Lisburn & Belfast Harlequins Rugby Players Playing Rugby!
CLICK HERE FOR MORE ! Pic (c) Dougie Durrant To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page […]
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Fantastic Valentine’s Gift >>> Skincare but for your hair! untameduk.com & on Amazon!
Skincare but for your hair! untameduk.com & on Amazon! TWITTER | INSTAGRAM | FACEBOOK The new brand in electrical haircare. The only dryer on the market that lets you […]
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Shots Live !!!! City Of Armagh & Clogher Valley RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Console Vault (R), The Original In-Vehicle Safe (TM) Is offering a 10% Discount for any of their in-vehicle safes by entering the code RUGBY. Order by March 31, 2020. www.consolevault.com
Console Vault (R), The Original In-Vehicle Safe (TM) Is offering a 10% Discount for any of their in-vehicle safes by entering the code RUGBY. Order by March 31, 2020. www.consolevault.com […]
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Shop For Her… ENGRAVERS GUILD Of London. www.engraversguild.co.uk
Shop For Her… ENGRAVERS GUILD Of London. www.engraversguild.co.uk FACEBOOK | TWITTER | INSTAGRAM | PINTEREST Engravers Guild draws on the heritage of over 100 years to deliver beautifully engraved gifts […]
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Group Shot ! Lurgan RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Hallelujah ! Just A simple little gift for your Valentine’s Gift Baskets ! From ME-Time Therapies… The Relaxing Massage Balm, www.me-time-therapy.co.uk ! So Simple To Purchase !
Just A simple little gift for your Valentine’s Gift Baskets ! From ME-Time Therapies… The Relaxing Massage Balm, www.me-time-therapy.co.uk ! So Simple To Purchase ! The Relaxing Massage Balm would […]
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Image ! North Down Rugby !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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So Good For Athletes… Potter’s Herbals, Activflex / Muscle Rub Gel & Comfrey Oil ! www.pottersherbals.co.uk
So Good For Athletes… Potter’s Herbals, Activflex / Muscle Rub Gel & Comfrey Oil ! www.pottersherbals.co.uk Actiflex (which supports normal bone and cartilage function and helps maintain joint flexibility) Muscle […]
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Image ! Omagh RFC !
CLICK HERE FOR MORE !
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Nordic Beauty For That Valentine’s Glow . www.vikingbeauty.com
Nordic Beauty For That Valentine’s Glow www.vikingbeauty.com FACEBOOK | INSTAGRAM Meet Viking Beauty Secrets, the new certified organic Nordic skincare brand just won the Think Dirty. Choice Awards in the […]
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Danske Bank Ulster Schools’ Cup Last Sixteen, Bowl ¼ Final and Trophy ¼ Final Draws Monday 27th January 2020
Danske Bank Ulster Schools’ Cup Last Sixteen, Bowl ¼ Final and Trophy ¼ Final Draws Monday 27th January 2020 To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch […]
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CASTLEFORD Tigers ace Liam Watts is aiming to put the prop into property
CASTLEFORD Tigers ace Liam Watts is aiming to put the prop into property – www.easyproperty.com FACEBOOK | TWITTER | YOUTUBE The 29-year-old prop forward has just signed a deal to […]
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Week 2! The Country Garden! My Raddish Seeds Germinated! Plus…Using my new Leatherman T-Series Device from www.whitbyandco.co.uk (UK Outdoors specialists)! Also… prepping and marking out the vegetable beds! #SoExciting #SpringHarvests !
Well… it certainly is all starting off in the garden this year! Here are some pictures of this weeks activities! After starting out with Gardener’s panic we quickly began to […]
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Image ! Ophir & Ballymoney RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Group Image ! Malone & Portadown Rugby Teams !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Check Out This Really Neat Valentine’s Gift Idea For Him ! Jack Black All-Over Body Spray ! www.mankind.co.uk
Check Out This Really Neat Valentine’s Gift Idea For Him ! Jack Black All-Over Body Spray ! www.mankind.co.uk FACEBOOK | TWITTER | INSTAGRAM | PINTEREST Jack Black All-Over Body Spray […]
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Group Shot ! Rainey Old Boys RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Helly Hansen ! So Great For the Winter Season !
So Great For the Winter Season ! www.hellyhansen.com/en_gb PINTEREST | TWITTER | FACEBOOK | YOUTUBE | INSTAGRAM Women’s W Motionista Lifaloft Jacket, RRP £320 https://www.hellyhansen.com/en_gb/w-motionista-lifaloft-jacket-65677 HELLY TECH® Professional 2-ply fabric […]
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Group Shot ! Randasltown Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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OGGS 2 Pack Chocolate Fudge Cakes… No matter where cupid finds you, OGGs® shows you care. ! www.loveoggs.com
OGGS 2 Pack Chocolate Fudge Cakes The OGGs® chocolate fudge two pack makes for the perfect pair for couples, friends and self-partnered individuals alike. Two cakes are better than one […]
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Pro Shots Live ! Limavady & Lisburn Rugby Teams !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Its Official! Eileen Hannaford (founder & president of The Kevin J Hannaford, SR. Foundation INC.) to be the Newark St. Patrick’s Day Parade Deputy Grand Marshal 2020!
“What an honor, I am thrilled to be the Deputy Grand Marshal of the 2020 Newark St. Patrick’s Day Parade. We are blessed with a wonderful team. We will need […]
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From Our Heart To Yours – Godminster’s Newest Gift Set Launches For Valentine’s Day ! www.godminster.com
From Our Heart To Yours – Godminster’s Newest Gift Set Launches For Valentine’s Day www.godminster.com FACEBOOK | TWITTER | PINTEREST | INSTAGRAM Award-winning cheddar creator, Godminster, has launched a new […]
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Image ! Civil Service & UUC Rugby Players !
To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE for PINTEREST HERE & TWITTER […]
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Coronavirus spreading possible pandemic what should rugby fans, players and teams be doing? Stadiums / Travel, be alert, monitor, act on facts, #prepare.
Coronavirus spreading possible pandemic what should rugby fans, players and teams be doing? It is essential to monitor the situation very very closely. For fans, players preparing for a pandemic […]
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Group Shot ! Strabane Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Spoil Your Loved One This Valentine’s And Show Her You Care With African Extracts Rooibos Starter Kits! www.africanextracts.co.uk
Spoil Your Loved One This Valentine’s And Show Her You Care With African Extracts Rooibos Starter Kits www.africanextracts.co.uk INSTAGRAM African Extracts Rooibos NEW Starter Kits are the perfect gift for […]
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Henchman is a Lineout Hero. www.henchman.co.uk
Henchman is a Lineout Hero There’s a lot of strategy involved in rugby – and executing successful lineouts is a crucial element of game-winning play. www.henchman.co.uk FACEBOOK | TWITTER Here […]
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Say Yes! To better safe sex. Lets Be Safe & Have Fun Too This Valentine’s Day! www.woowoo.fun
Say Yes! to better safe sex woowoo.fun WooWoo extends current health and beauty range with natural sexual health and pleasure products including CBD based orgasm oil British health and beauty […]
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Image ! Holywood Rugby Players Training !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Danske Bank Ulster Schools’ Round Up Saturday 25th January 2020
Danske Bank Ulster Schools’ Round Up Saturday 25th January 2020 To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials […]
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Happy Chinese New Year !
Sweet & Sour Crisps from Ten Acre These hand-cooked crisps are a wonderful marriage of Sweet & Sour Chinese Style. CHINESE NEW CHILL 22 METER DRAGON TO ROAR DOWN SNOW […]
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New Year Guide. You Have Got This! Ok! Lets Begin! Have A Fantastic 2020!
Beat the January Blues at Samsung KX Samsung KX is helping London beat the winter blues, with a series of exciting, free workshops and immersive experiences for everyone to enjoy. […]
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NUTTY KRUST U18 FLOODLIT TOURNAMENT 2020 DRAW
NUTTY KRUST U18 FLOODLIT TOURNAMENT 2020 DRAW To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook […]
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Danske Bank Ulster Schools’ 2nd xv Cup, Plate and Trophy ¼ Final Draws Tuesday 21st January 2020.
Danske Bank Ulster Schools’ 2nd xv Cup, Plate and Trophy ¼ Final Draws Tuesday 21st January 2020. To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & […]
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Image ! Academy & Lisburn RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Henchman is a Lineout Hero. www.henchman.co.uk
Henchman is a Lineout Hero There’s a lot of strategy involved in rugby – and executing successful lineouts is a crucial element of game-winning play. www.henchman.co.uk FACEBOOK | TWITTER Here […]
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Shots Live ! Clogher Valley & Carrickfergus Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Pro Image ! Coleraine & Ballymoney Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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.:: WONNEREICH ::. So appropriate for athletes… for example Archangel Raphael, the healer or St. Michael, the fighter. Made with real gold… with the most exclusive materials including handmade paper. www.wonnereich.com (made in Vienna, Austria).
.:: WONNEREICH ::. So appropriate for athletes… for example Archangel Raphael, the healer or St. Michael, the fighter. Made with real gold… with the most exclusive materials including handmade paper. […]
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Taking Care To Look After Yourself This Winter will provide rewards now and later… check out this Muscle Balm from Vitality CBD! www.vitalitycbd.co.uk
Taking Care To Look After Yourself This Winter will provide rewards now and later… check out this Muscle Balm from Vitality CBD! www.vitalitycbd.co.uk INSTAGRAM | FACEBOOK Vitality CBD is a […]
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Group Shot ! Dunganon Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Will the next decade bring success for France at the Six Nations?
Will the next decade bring success for France at the Six Nations? For a while in the noughties, France were arguably the most feared team in the Six Nations. Possessing […]
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Can CBD Syrup Help Soreness and Pain from a Workout?
Can CBD Syrup Help Soreness and Pain from a Workout? It’s common for athletes and people who regularly exercise to experience soreness and pain from training or workout. While over-the-counter […]
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Pro Shots Live ! Enniskillen & City Of Derry Rugby Teams Playing !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Shots Live ! Holywood & UUC RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Raise a glass this Valentine’s Day with a Delicious Glass of Barefoot Wine! www.barefootwine.co.uk
Welcome in the season of love with the perfect bottle for that special someone. Whether it’s a smooth red, bubbly Moscato or a drier styled white wine, there’s a tasty […]
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Pro Shots Live ! Lisburn & Ballyclare RFC Teams Playing Rugby !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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You’re the Balm! Give your lips some TLC with Jack Black’s range of Intense Therapy Lip Balms… Goodbye chapped lips, hello kisses! www.mankind.co.uk
You’re the Balm! Don’t let dry, chapped lips get in the way of a romantic kiss this Valentine’s Day. Give your lips some TLC with Jack Black’s range of Intense […]
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Image ! Lisburn Rugby Players Training !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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T-minus weeks until Valentine’s Day! But What Gift? >> You can get a special axol plush with heart tin today! www.axolandfriends.com
T-minus weeks until Valentine’s Day! But What Gift? >> You can get a special axol plush with heart tin today! www.axolandfriends.com FACEBOOK | INSTAGRAM Axol & Friends. Valentine’s Sepcial >> […]
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A Helping Hand from Yardley London Yardley London Nourishing Hand Cream Duo Travel Set RRP £7.00 Available from www.yardleylondon.co.uk
A Helping Hand from Yardley London Yardley London Nourishing Hand Cream Duo Travel Set RRP £7.00 Available from www.yardleylondon.co.uk TWITTER | FACEBOOK | INSTAGRAM Using a hand cream is the […]
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Group Image ! Malone Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Aduna Launches Fonio, the Ancient African Super-Grain Step Aside Quinoa: There’s a New Superfood in Town! www.aduna.com/products/fonio-super-grain
Aduna Launches Fonio, the Ancient African Super-Grain >> www.aduna.com/products/fonio-super-grain Step Aside Quinoa: There’s a New Superfood in Town! · Deliciously nutty with a fluffy couscous-like texture · Naturally gluten-free, low […]
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Group Image ! North Down Rugby !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Nim’s Valentines Apple Crisps ! www.nimsfruitcrisps.com
Nim’s Valentines Apple Crisps www.nimsfruitcrisps.com FACEBOOK | INSTAGRAM | PINTEREST | TWITTER Nothing says romance like sharing a bag of crisps, so by popular demand Nim’s is launching its limited-edition, […]
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Pro Shots Live ! Omagh & Strabane RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Discover Dark Horse this Valentine’s Day. www.darkhorsewine.co.uk
Offering something to suit every palate, from a deliciously fry Rose to a velvety smooth Malbec, Dark Horse caters for all tastes during the season of love. Set the mood […]
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BOOK! :- The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting 1st Edition by Janice Asher MD (Author), Jae Rivera (Author) ON AMAZON!
The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting 1st Edition by Janice Asher MD (Author), Jae Rivera (Author) We lost 170 pounds and kept it off! […]
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Image ! Ophir & Instonians Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Guylian’s new 100g bars, each containing x4 individually wrapped 25g mini bars are just the thing for satisfying cravings as they are under 140 calories per 25g bar. www.guylian.com
Guylian’s new 100g bars, each containing x4 individually wrapped 25g mini bars are just the thing for satisfying cravings as they are under 140 calories per 25g bar. www.guylian.com FACEBOOK […]
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Shots Live ! Portadown & Carrickfergus Rugby Teams !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Top 10 Reasons to Visit Plant Powered Expo 2020 (1st & 2nd Feb) www.plantpoweredexpo.co.uk
Top 10 Reasons to Visit Plant Powered Expo 2020 www.plantpoweredexpo.co.uk FACEBOOK | TWITTER | INTAGRAM The Plant Powered Expo, isa new outreach event set up to inspire and inform people […]
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Pro Shots Live ! Rainey Old Boys & The City Of Armagh Rugby Teams, Playing Rugby !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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100% NATURAL HEALTH SHOTS TO ZAP THE AFTERNOON SLUMP #3pmZing www.zingershots.com
100% NATURAL HEALTH SHOTS TO ZAP THE AFTERNOON SLUMP #3pmZing www.zingershots.com FACEBOOK | TWITTER | INSTAGRAM A Zinger is a little (7cl) intense all-natural drink designed to wake you up […]
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Pro Shots & Match Report ! Limavady & Randalstown RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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SUPERIOR SNACKING WITH MYPROTEIN’S NEW BREAK BAR. www.myprotein.com
SUPERIOR SNACKING WITH MYPROTEIN’S NEW BREAK BAR Your low-sugar snack game just got a serious upgrade! www.myprotein.com INSTAGRAM | FACEBOOK | TWITTER | YOUTUBE Myprotein’s new Break Bar consists of […]
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Image ! Ulster University Rugby !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Danske Bank Ulster Schools’ Medallion Shield Round 4, Medallion Bowl and Trophy Quarter-Final Draws Saturday 18th January 2020
Danske Bank Ulster Schools’ Medallion Shield Round 4, Medallion Bowl and Trophy Quarter-Final Draws Saturday 18th January 2020 To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools […]
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Danske Bank Ulster Schools’ Round Up Saturday 18th January 2020
Danske Bank Ulster Schools’ Round Up Saturday 18th January 2020 To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials […]
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Shots Live ! Grosvenor & Enniskillen RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Group Shot ! Lisburn RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Shots Live City Of Armagh & Bangor Rugby Teams Playing !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Doulton® drinking water filter products; filters which reduce impurities from drinking water so that all the family can enjoy great tasting, clean drinking water. Est. 1826. Trusted by millions.
Doulton® drinking water filter products; filters which reduce impurities from drinking water so that all the family can enjoy great tasting, clean drinking water. Est. 1826. Trusted by millions. www.doulton.com […]
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Image ! Lurgan & Portadown Rugby Players Training !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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High Grade 100% Natural CBD products created by founders and international rugby players Dominic day and George Kruis www.fourfivecbd.com
High Grade 100% Natural CBD products created by founders and international rugby players Dominic day and George Kruis www.fourfivecbd.com INSTAGRAM | FACEBOOK | TWITTER A combination of capsules, balms and […]
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Ellis Rugby Launch New 1871 Red Rose Jersey . www.ellisrugby.com .
The Ellis Rugby Brand – 埃利斯橄榄球品牌 – De Ellis Rugby Brand – La marque Rugby Ellis – Die Ellis Rugby Marke – Il Marchio Ellis Rugby – エリスラグビーブランド – A […]
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Image ! Malone Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Image ! @ Works @ Newry RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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PopSockets The expandable phone grip offers a secure grip protecting your phone from unwanted falls (and also keeps the post-match mud off your phone!) www.popsockets.co.uk
PopSockets. The expandable phone grip offers a secure grip protecting your phone from unwanted falls (and also keeps the post-match mud off your phone!) They also act as a stand […]
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Image ! Omagh RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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New Year, New You! www.kambukka.com/uk
New Year, New You! www.kambukka.com/uk INSTAGRAM | PINTEREST | YOUTUBE Kambukka’s water bottles provide ideal functionality for those wanting to keep hydrated on the go and come in a range […]
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Image ! Ophir & Portadown Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Starting 2020 with the right regime is essential! Introducing DIGESTIVE BOOST Gut Friendly Blend Powered With Fibre from BIOGLAN SUPERFOODS! www.bioglansuperfoods.co.uk. #lookafteryourgut
Starting 2020 with the right regime is essential! Introducing DIGESTIVE BOOST Gut Friendly Blend Powered With Fibre from BIOGLAN SUPERFOODS! www.bioglansuperfoods.co.uk FACEBOOK | INSTAGRAM | TWITTER | PINTEREST Digestion & […]
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Group Image ! Portadown RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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What if ?? We had CBD & Essential Vits in the same product! The Naturopathica CBD+ Range does just that! www.naturopathica.co.uk #innovate.
What if ?? We had CBD & Essential Vits in the same product! The Naturopathica CBD+ Range does just that! www.naturopathica.co.uk “So innovative… the naturapathica CBD+ range focuses in on […]
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Group Image ! QUB RFC Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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BOOK! GET STRONG, GET FIT, GET HAPPY A Life Manual For 40+ by Stuart Roberts! www.getstrongfitandhappy.com
Stuart Roberts is a nutritionist and personal trainer who has just launched his new book “Get Strong,Get Fit, Get Happy” Stuart Roberts – Get Strong, Get Fit, Get Happy www.getstrongfitandhappy.com […]
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Pro Shots Live ! Randalstown & Ballymoney RFC !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Learn to Read Hebrew in Six Weeks Released by Miiko Shaffier… Fun memory tricks make it super simple to remember the sounds of the letters!
Learn to Read Hebrew in Six Weeks Released by Miiko Shaffier Learn to Read Hebrew in Six Weeks, by Author, Mother, and Hebrew Advocate, Miiko Shaffier. The Hebrew Alphabet can […]
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Group Image ! North Down Rugby Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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Beautiful cat-themed calendar by Axel Scheffler (illustrator of The Gruffalo) – raising money for charity
Beautiful cat-themed calendar by Axel Scheffler (illustrator of The Gruffalo) – raising money for charity www.catinaflat.com FACEBOOK | INSTAGRAM | TWITTER Cat in a Flat has teamed up with Axel […]
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Group Image ! Strabane Rugby Club U14 Players !
CLICK HERE FOR MORE ! To follow INTOUCH RUGBY on Facebook CLICK HERE to Follow InTouch Schools & Clubs Rugby in Ulster & Lifestyle Specials page on Facebook CLICK HERE […]
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BEFORE I LEAVE, Wisdom from the Stories of Six Women Over Eighty, by Jenney Egertson
BEFORE I LEAVE, Wisdom from the Stories of Six Women Over Eighty, by Jenney Egertson Author, Consultant, Facilitator. FACEBOOK | INSTAGRAM BEFORE I LEAVE, Wisdom from the Stories of Six […]
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Feature Segment! Great Ideas For Getting fit & Healthy In January 2020! Getting fit and Eliminating Fat Cells!
For those looking to live a healthier lifestyle, goals, and balance is key. You need to make sure that you have an end goal with your fitness such as ideal […]