Ballyclare High SchoolDromore High SchoolGrosvenor Grammar SchoolSchoolsUlster Rugby Featured Article: Grosvenor GS v Ballyclare HS & Dromore HS: Pictures, Reports, Video & Interviews By Editor March 7, 2011March 7, 2011
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
