The Best Ways To Treat Depression
Presented by BetterHelp.
Depression is an overwhelming mental health condition that affects people worldwide. Though people of any demographic can be susceptible to depression, it seems that rugby players may be more inclined to develop the condition. Research shows that rugby players may be more susceptible to depression than players of non-contact sports. This is thought to be due to the head injuries that are common amongst players. In fact, rugby players who have had multiple concussions are even more susceptible to depression as well as other mental health conditions.
Since this is a prevalent condition amongst rugby players, it is essential to learn more about depression, so you can spot it and treat it right away. Below are the basics of what you need to know about depression, as well as the best ways to treat it.
What Is Depression?
Depression is a common mood disorder that causes perpetual feelings of sadness, hopelessness, or despair. These feelings are often so intense that they can interfere with every aspect of life, from school and work to relationships. What’s worse is that depression can last for weeks, months, or even years and decades, potentially creating lifetime impacts on the affected person.
However, depression does not always manifest simply as sadness. There is a range of symptoms to look out for that may not seem like depression right away. Some common signs of depression include:
● Feeling intense sadness, hopelessness, worthlessness, or despair
● Apathy; not enjoying favorite activities anymore
● Increased irritability and anger
● Changes in appetite
● Slowed movements
● Sleeping concerns or disorders
● Difficulty concentrating
● Thoughts of death or suicide
**If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.**
How To Treat Depression
If you are experiencing depression, know that you are not alone. Millions of people all around the world live with depression but have found a treatment that successfully eases or treats their symptoms. Therefore, the good news is that there are plenty of resources to utilize to help you feel joy again. Below are the most common treatment options and strategies that have helped people with their depression.
● Therapy: This is the most common option that people utilize to treat their depression. Therapists can help you find the root of your depression and incorporate strategies and tools to help you rewire your brain. They can also help you work through any stressors or challenges that may be contributing to your depression.
● Mindfulness: Many people successfully manage their symptoms of depression by utilizing mindfulness. The practice of mindfulness encourages you to be aware of your thoughts and how they affect your emotions and well-being. By being aware of your thought patterns, you can change them to experience more happiness and ease your depression symptoms.
● Medication: In some cases, a psychiatrist may prescribe antidepressants to ease symptoms. This option may work best for people experiencing more severe symptoms or who aren’t responding to other treatment options. However, medication does not cure depression; it simply eases the symptoms so that other treatment options may be more successful.
● Self-care: Sometimes, depression is a sign that we are not caring for our bodies. That’s why it is important to care for yourself and maintain your physical health. Sleeping well, eating right, getting exercise, and minimizing stress can all contribute to a healthy and happy mind.
Final Thoughts On Depression
Depression can feel debilitating and overwhelming. If left untreated, it may feel like you will never experience joy or happiness again. However, the good news is that there are multiple treatment options that can help. If you are struggling with depression, don’t hesitate to reach out to a mental health professional to discuss treatment options. For more information on depression and how to treat it, you can find further resources at BetterHelp.