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CLICK HERE FOR MORE! The new rugby season is fast approaching and there is a great air of excitement and enthusiasm at Lime Park home of Armoy rugby club. One of the reasons for this was the first training session of their new mini rugby section “Armoy RFC Wasps” which was held on Saturday morning. […]
NUTRITIONAL TIPS FOR RUGBY PLAYERS! As you all know nutrition plays a vast role at improving sporting performance. Having a correct nutritional plan for rugby aids your performance a great deal. Eating the correct foods that will enable you to perform at 100% is not hard, but the routine takes discipline just like any other […]
BODYKORE Monaghan Hypnotherapy, Personal Training, Excercise Classes, Kore Therapy, Sports Therapy, Massage Offically opened in Dec 2013 by proprietor Lynda Rouiller, Bodykore is on Mall Rd, Monaghan. The First of it’s kind in Monaghan where you can avail of treatments to cater for all areas of the body and mind. At BodyKore (Monaghan Town) Lynda […]
Scott Laidler “We can essentially define power as the multiplication of strength and speed through a particular movement. In the case of rugby, these are most likely to be throwing, jumping, pushing and movements that exert a lateral force (tackling, in other words). This being the case, to train like a rugby player you need […]