Instonians Senior Rugby Squad take on the “Ironfit” Challenge!!!

Instonians Senior Rugby Squad take on the “Ironfit” Challenge!!! Instonians Senior Rugby section looked for a change in routine and Director of Rugby, Brian Barrett (aka “Tanky”) duly obliged. Over 30 players and coaches switched training to the “Ironfit” Gym facility based off the Queens Road, in the Titanic Quarter, Belfast. Stephen Bell of “Ironfit” […]

TEAMS NAMED: First Trust Senior Cup Final Kick Off 7.30pm this evening.

Ballynahinch (15-9): Stephen McAuley; David Nicholson, Stuart Morrow, Richard Reaney, Ross Adair; Harry McAleese (capt), Aaron Cairns; (1-8): Jonny Simpson, Jonny Murphy, Stuart Orr, James Simpson, Jonny Madden, David McGuigan, Paul Pritchard, Mike Graham; Replacements: Craig Trenier, Conor Pyper, Josh Donaldson, James McBriar, Jordan Grattan. Malone (15-9): Andy Bryans; Michael Barker, Nathan Browne, Kieran Joyce, […]

First Trust Senior Cup Final: Wednesday 10th December 2014: Ballynahinch v Malone: Kick Off 7.30pm. By George Millar

Silverware and the opportunity for Ulster AIL clubs and players to add winners medals to their personal collection are prized as such opportunities do not present themselves too often to Ulster clubs in the All Ireland league. Ulster’s number one club Ballynahinch slipped up last season at the Kingspan stadium to Queens in the Senior […]