C u there! This years tournament is on Saturday. These games do not count towards the competitors league or cup games during the actual competitive season but rather this tournament represents an opportunity to get game time prep in and make that step from pre-season fitness to actual competitive rugby union, it is an excellent […]
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Ulster Head Coach, Neil Doak, has named an extended panel of 33 players for tomorrow evening’s pre-season game against Leinster at Kingspan Stadium (kick off 19:30). New signing Peter Browne starts in the second row and will play his first game for Ulster. Sam Windsor and Paul Rowley, who also joined in the summer, are […]
Ballymena 70 Armagh 0. CLICK HERE for the shots!!!!!!!!!!!!!!!!!!!!!!!!!!!
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This season we have a space for 1 additional team due to unavailability of a regular competitor. The tournament would be best suited to Qualifying 1,2 & 3 and Junior 1 teams and if anyone would like to enter at this stage please contact John Curry (firstname.lastname@example.org) for all the details! Its on the 15th […]
NUTRITIONAL TIPS FOR RUGBY PLAYERS! As you all know nutrition plays a vast role at improving sporting performance. Having a correct nutritional plan for rugby aids your performance a great deal. Eating the correct foods that will enable you to perform at 100% is not hard, but the routine takes discipline just like any other […]
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Ards RFC will be holding their annual pre-season BBQ on Saturday the 25th of July, all are welcome.