Exclusive: LQ chat with the latest Instagram fitspiration Tessa Seward How many times a week do you exercise and what’s your preferred workout/class/sport? www.lqliquidhealth.com | www.drsarahbrewer.com TWITTER | FACEBOOK | INSTAGRAM | PINTEREST ‘I work out on average 5 days a week; this is a mix between walking and cycling to get around. In the gym […]
Huel’s latest nutritionally complete product, the Huel bar contains all 26 essential vitamins and minerals you need on a daily basis >> huel.com FACEBOOK | TWITTER | INSTAGRAM | PINTEREST Being high in fibre and high in protein, these bars are essential in helping speed up recovery after long endurance exercise. The GDA for […]
[youtube mQMmTEdPHz8] Gordon West Knockout 07/02/2015 Lurgan 14 vs 38 Limavady Monaghan 27 vs 7 Strabane Letterkenny 6 vs 5 Virginia Kukri Qualifying League 1 07/02/2015 Ballyclare 19 vs 25 Donaghadee Ballymoney 8 vs 8 C.I.Y.M.S Bangor 17 vs 10 Portadown Instonians 32 vs 6 Cooke Kukri Qualifying League 2 07/02/2015 Academy 25 vs 16 […]
John Rainey’s latest fashion range hits the high street. Our own fashion guru John Rainey, displayed his latest Autumn range in the luxurious surroundings of the Crown Bar in Belfast. The usual champagne and canapé reception and the scent of perfume from beautiful models, gave way to pints and nuts and open the windows, as […]
Charity Cycle ride Moved by the events on Sports Relief our scrum half Neil McConkey came up with his own unique plan to raise some funds to add to the Sports Relief tally. He is planning to “Cycle in support of Ulster Rugby” during the rest of this season’s Heineken Cup campaign. On Good Friday […]
Mini Rugby : The mighty Tir Chonaill minis attended a blitz last Saturday in Carndonagh hosted by our good friends at Inishowen RFC. Our kids faced the minis from Inishowen and Finn Valley. The Under 8s and Under 10s though depleted in numbers for a variety of reasons performed well, and will hopefully have full […]
Ulster will go into their crucial Heineken Cup tie against Leicester Tigers this weekend full of confidence according to head coach Brian McLaughlin. Full story CLICK HERE Cardiff Blues will play their 100thHeineken Cup match when they clash with London Irish at the Madejski Stadium on Saturday – but any celebrations will go on the […]
Raphael Ibanez, the Heineken Cup 2011/12 Ambassador and a Heineken Cup winner with London Wasps in 2007, gives his unique take on who he believes will qualify for the knock-out stages of the 17thHeineken Cup tournament. CLICK HERE FOR 22 PAGE Pullout Special Supplement ‘We are now getting towards the real business end of the […]
Following on from some heroic exploits by its teams in the European competitions, the RaboDirect PRO12 returns once again to centre stage, and with the prospect of the festive season upon us all the games this weekend are local derbies. Italy and Wales host two games before Christmas, with the remainder of the round being […]