AXIOS | Ulster Rugby Clubs & Lifestyle Magazine
Scott Laidler “We can essentially define power as the multiplication of strength and speed through a particular movement. In the case of rugby, these are most likely to be throwing, jumping, pushing and movements that exert a lateral force (tackling, in other words). This being the case, to train like a rugby player you need […]
Pic credit inpho.ie Paul O’connell & Jow Schmidt see more at :- https://twitter.com/Inphosports By Bernard Jackman The Joe Schmidt era continued on its upward curve Saturday when Ireland convincingly put away the second ranked team in the world at a raucous Aviva Stadium. When England won the World Cup in 2003 they placed massive focus […]
