Clubs SHOTS LIVE !!!!!!!!!!!!!!!!!!! Dungannon & Clogher Valley RFC U16s !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! By Editor January 19, 2019January 19, 2019
Instonians Rugby On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4! By Editor August 9, 2010October 21, 2020
