Lisburn Lisburn Rugby Club Notes: The Latest From Blaris ~ U10s, Played 4 Won 4!!!!!!!!!!!!!!!!!!! By Editor October 8, 2012October 8, 2012 0 minutes, 6 seconds Read “Blaris latest: Played four win four – congrats to our U10’s @lisburnrugby 2’s 35-17 @banbridgerugby 3’s Golden boots “Pring Dog” kicking well”
Next Letterkenny RFC: GREAT PRIZE DRAW NOV 3 TICKETS €10 SEE DETAILS HERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015