Instonians Rugby InTouch TV: Paddy Bell Instonians RFC Comments Post I XV 16-11 victory over Boyne By Editor February 18, 2013February 18, 2013 0 minutes, 0 seconds Read [youtube LTIGdwXZazo]
BangorCIYMSInstonians RugbyRainey Old Boys INSTONIANS RFC: I XV 47 v Rainey OB I XV 17 ~ U13 I XV v Bangor RFC U13 I XV(+PICTURES) ~ II XV 28 v Rainey ~ III XV 7 v CIYMS II XV 48 ~ U19 I XV 18 v Ards 0 ~ U17 I XV 46 v Limavady O & U13 I XV 17 v Bangor 12(+PICTURES) By Editor November 14, 2011November 15, 2011
Instonians Rugby On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4! By Editor August 9, 2010October 21, 2020
