We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often overlooked- points of performing in the program for maximum results and the lowest incidence of injury! There is no point in completing any kind of training program that will cause injury or hamper your game […]
This was the third time Armagh and Clogher would meet this season The away League match played early in January was a typically tight affair with Armagh coming away with a narrow 10-7 win. The Clogher Army descended on The Palace Grounds two weeks ago to play the semi-final of the Powerade towns Cup and […]
Brian McLaughlin has been forced to make two changes from last week’s starting XV as his side travel to the RDS on Saturday to play Leinster in the Magners League. Second row Johann Muller and wing Simon Danielli sustained injuries in the Heineken Cup quarter final against Northampton so Tim Barker and Craig Gilroy are […]
The Ireland U-18 Schools squad, sponsored by PwC, to take part in the U-18 FIRA/AER Championship has been named. Head Coach Terry McMaster has selected a 26 strong squad for the tournament, to be played in the Armagnac-Bigorre region of France between 15 and 24 April 2011. For the first time, all of the Six […]