Ballyclare hosted three final on Saturday 16th April 2011 The .day began with Rainey against Lurgan in the U15 Bowl Competition. Just three minutes after Douglas Tweed blew the whistle Lurgan had cross the line with a try by Graham Bell convert by Ryan Mooney. Rainey battle well but were soon having the defence challanged. […]
We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often overlooked- points of performing in the program for maximum results and the lowest incidence of injury! There is no point in completing any kind of training program that will cause injury or hamper your game […]
This was the third time Armagh and Clogher would meet this season The away League match played early in January was a typically tight affair with Armagh coming away with a narrow 10-7 win. The Clogher Army descended on The Palace Grounds two weeks ago to play the semi-final of the Powerade towns Cup and […]
Brian McLaughlin has been forced to make two changes from last week’s starting XV as his side travel to the RDS on Saturday to play Leinster in the Magners League. Second row Johann Muller and wing Simon Danielli sustained injuries in the Heineken Cup quarter final against Northampton so Tim Barker and Craig Gilroy are […]