Before we DEBUNK some of the myths surrounding strength and conditioning training, lets look at why it WORKS! STRENGTH AND CONDITIONING TRAINING WORKS FOR EVERYONE! Here are the factors we need to take into account to ensure this statement remains true: Genetics – Stimulus – Recovery – Response. GENETICS- Where do you stand in the […]
Welcome to Blog 10 of coaches corner: Question – What is it? Answer – A weekly blog exploring and developing the theme of COACHING. Video Analysis, Ideas, Opinions, Facts, the melting pot is explored here. Written & compiled by: Nathan Moore: BSc (Hons) Sports Science, P.G.C.E Founder of NM Sports Performance, Video analyst and Coach […]
Ards welcomed Dromore to Hamilton Park on Saturday in their return league fixture. In recent seasons Ards have found Dromore to be their ‘bogey’ team; despite their lowly league position they defeated Ards at the start of the season at Dromore. CLICK HERE FOR PICTURES OF ARDS III XV v Dromore Making their first appearance […]
Date 5th March 2011. Location: Carrickfergus Rugby Club. Head 2 Head: Carrick II XV v Ballymoney II XV. What a day at Carrick Rugby Club! Carrick ran away with it but Ballymoney are building for the future blooding young players. CLICK HERE FOR 29 PICTURES Carrick were clinical with the talismanic veteran Terence McCracken not […]
This exciting annual fixture took place in Belfast on Sat 5th March @ Shaws Bridge. Each club takes turns in hosting the fixture. FOR 100+ PICTURES CLICK HERE On Sat the Dublin Bar visitied Belfast and our home team did us proud in an extremely tight match. Belfast Bar Library I XV scored an unconverted […]
Armagh entertained Dromore at The Palace Grounds on Saturday afternoon in the quarter final of the Powerade Towns Cup. Armagh have played Dromore on two previous occasions this season. Once away in the qualifying League when they won 10-26. The other game was when the teams met in the Junior Cup semi-final. This game was […]
Wallace High School hosted Bangor Grammar School in a very physical and abrasive encounter at the Magheralave Road venue. CLICK HERE FOR PICTURES FORM THIS GAME COURTESY OF KEN BEST In front of a good crowd of supporters from both schools it was the Wallace team that took the lead with a well struck penalty […]