[youtube YhCPftL1cQw] [youtube h-xitlGLbHU] CLICK HERE FOR 178 Pictures & Another 168 Pictures CLICK HERE Includes team shots, action, visitors and winners presentation pictures. Teams Represented were, O Campbellians, Ards Ravens, Big Cats, Belfast HS, Tick Tock Tigers, Mighty Carrick, Telford College, Larne Welsh. Overall Winners – Big Cats Congratulations to Bowl & Plate WinnersTelford […]
What a season: Ulster Rugby is in a good place when clubs like CI who have an immense rugby history are on the up. Q2 Champions 2010/2011 and now moving forward through the pre season build up to a potentially immense season in Q1. These few months are critically important for them. CLICK HERE for […]
It started out with a few faltering steps away to Ballyshannon last August –a trip that ended in defeat – it finished at Telford Park last Saturday with another comprehensive win for the Newry men and the best league performance by Newry Rugby Club in living memory. The final opposition in a long season were […]
Next Season 2011 -2012 we are planning to put together an U19 side at the Club for the first time to compete in the Ulster Branch League & Cup competitions. This will involve players with 93/94 Birthdays. We currently have a number of excellent players who will be moving up from U17 level but it […]
Grosvenor went into this game as clear underdogs but surprised everyone with a blistering opening quarter which saw them score three unanswered tries and take a 19 point lead. After only five minutes Grosvenor’s pack pressed on Queens line and Mark McAnally fed Fra Graham who crashed over for the first try. CLICK HERE FOR […]
These boys compete fiercely at all levels and Saturday was a nerve racking day for Banbridge Rugby who came within a drop goal and 30 seconds or so of AIL promotion – we can only imagine the sheer emotional impact of that, but look forward to supporting this proud Ulster Club into next season. It […]
NOW ITS UP TO YOU- FEEDBACK WELCOME! I want to hear from the readers- you- about what aspects of training you want to learn about. So far we have covered the reasons for strength and conditioning training, how to perform the squat correctly and how to structure and implement a training program. I have a […]