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Ulster branch are running a series of girls-only summer camps in the coming weeks. Camps are for girls only and run from 9:30am-1:30pm Mon-Wed. The cost is £35 per person and that includes a ball, boot-bag and T-shirt (I would recommend ordering a size smaller than normal as they come in quite big) The dates […]
Everybody talks to MB strength about strength training and what is the best way to gain strength…. There are many different types of strength training. But for out and out strength training in its purest form (lifting as heavy as possible) here are their top 10 tips! 1. The most important factor in strength training […]