Pilates as a ten minute routine after training sessions does not tax you physically but does the following! ACCELRATING YOUR BODIES RECOVERY AND EXTENDING YOU ABILITY TO COMPETE and makes you calm and chilled out! • Improves muscle tone, flexibility, strength, balance and stamina • Reduces stress and tension • Boosts self esteem • Improves […]
Great response to Armoys recent open/registration day which launched their mini rugby section, 50 players have signed up! Armoy RFC Wasps mini rugby commences on Saturday 01st August. If you have still to register it’s not too late. You can come along any Saturday morning as registration forms will be available. Mini Rugby is a […]
Below is the link to the team registration document of the Cancer focus NI McClearys Cup Simply click HERE to download this handy word ducoment. Cancer Focus Charity Tag Rugby This year’s Cancer Focus Tag event takes place on Sunday 9th August at Dixon Playing Fields, Grand Parade, Belfast. We have fantastic trophies, once again […]