Alan Whitten Competition – Guess His Gains & Win Wired & 100% Recovery Products From Complete Gyms Nutrition

PLAYER: ALAN WHITTEN
CLUB: INSTONIANS RFC
POSITION: PROP
HEIGHT: 6ft 4
WEIGHT: 111kgs
6 Week Training Blog – Predict The Results Competition

Its been a roller-coaster and its now official, Alan has destroyed the improvement goals he and Claire Withers set almost 6 weeks ago. He is stronger and leaner!

Predict How Much?

In week one Claire assessed with Alan his ability at the time against the following tests

1. One arm 20kg kettlebell shoulder press. One minute on each arm.
Result – Right arm – 22. Left arm – 20.
2. 20kg sandbag clean and press. One minute.
Result -13
3. 20kg two arm kettlebell swing test. Six minutes.
Result – 116

Tell us what you think his results are now after 6 weeks?

The people closest to the correct results will win tubs of

Kinetica 100% Recovery: A post-training recovery supplement. Kinetica 100% Recovery focuses completely on post exercise muscle repair and recovery. It combines three carbohydrate sources, an advanced protein formula and essential amino acids and vitamins which help your body recover quickly after tough training sessions.

PhD Wired: There are many pre-workout drinks, even pre-workout encapsulated formulas on the market, however none of them can lay claim to providing an ingredient listing as comprehensive as Wired. PhD designed Wired™ to tackle the following scenarios: 1. Lack of pre-workout motivation 2. Lack of focus and concentration 3. Lack of ability to get pumped in the gym 4. Lack of strength 5. Lack of power

Only one winner, so the first person to predict correctly, or the first closest by closing date of Thursday August 26th 2010 is the winner.

Leave your answers on InTouch Rugby facebook post for this story –

Intouch Facebook – Click Here

Official results of the training blog and competition winners will be announced on intouch rugby website and facebook page next Friday 27th August.

Good Luck

Training From Claire Withers Pt & Peter Baird complete Gyms Nutrition – contact them to improve.
View Complete Gyms Nutrition Website Click Here
View Claire withers Personal Training Website Click Here