Claire Withers

The Bulgarian Bag: 1st In NI with Claire Withers PT

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16 years ago

SUCCESS! A SUPERB RESULT! Smashing Expectations To Smithereens

Week six and test day is upon us. As I expected Alan crushed all previous scores - 70% increase in…

16 years ago

Alan Whitten Competition – Guess His Gains & Win Wired & 100% Recovery Products From Complete Gyms Nutrition

PLAYER: ALAN WHITTEN CLUB: INSTONIANS RFC POSITION: PROP HEIGHT: 6ft 4 WEIGHT: 111kgs 6 Week Training Blog - Predict The…

16 years ago

Alan Whitten Training Blog: Result already In the Bag – Alan will smash the tests to bits and think of it as a warm up!

"This week we had a great session and were able to increase the weight on the renegade row to 16kg…

16 years ago

On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4!

Below - blog notes from week 4. "After Alan's holiday it was back to business and sweating in the gym.…

16 years ago

Week 2 Of 6 – Alan Whitten Training Blog – Imagine Improving Your Athleticism By 25% – What An Edge To Bring To A New Season.

"Alan's progress is great and I am noticing an improvement on his KB technique. He has taken on all new…

16 years ago

Claire Withers (PT) & Peter Baird (Complete Gyms Nutrition) Train Alan Whitten, Instonians RFC Prop, 6 week blog. Agreed Outcomes 25% Gains!!!!

InTouch has teamed up with two local experts, Claire Withers - Personal Trainer - and Peter Baird - Complete Gyms…

16 years ago