Week six and test day is upon us. As I expected Alan crushed all previous scores - 70% increase in…
PLAYER: ALAN WHITTEN CLUB: INSTONIANS RFC POSITION: PROP HEIGHT: 6ft 4 WEIGHT: 111kgs 6 Week Training Blog - Predict The…
"This week we had a great session and were able to increase the weight on the renegade row to 16kg…