Magners League: Brian McLaughlin has named a 29 man squad for Friday’s crucial match against the Cardiff Blues at Ravenhill…
BBC Sport video Highlights - CLICK HERE UTV Sport Reaction - CLICK HERE BBC Sport reaction - CLICK HERE Ulster…
Brian McLaughlin has named his starting XV and replacements for the Magners League clash with the Ospreys on Sunday. Youngster…
The Ulster Ravens travel to play London Welsh at Old Deer Park this Saturday in the British & Irish Cup…
Ulster Coach Brian McLaughlin has named his starting XV and replacements to face Biarritz in the Round 2 Heineken Cup…
Week six and test day is upon us. As I expected Alan crushed all previous scores - 70% increase in…
PLAYER: ALAN WHITTEN CLUB: INSTONIANS RFC POSITION: PROP HEIGHT: 6ft 4 WEIGHT: 111kgs 6 Week Training Blog - Predict The…
"This week we had a great session and were able to increase the weight on the renegade row to 16kg…
Below - blog notes from week 4. "After Alan's holiday it was back to business and sweating in the gym.…
"Alan's progress is great and I am noticing an improvement on his KB technique. He has taken on all new…