The fact that we go out on a pitch as two teams and literally knock the living bits out of each other just shows how well our players are in their mind set. After all the full contact rugby which anyone will tell you is a hard phyiscally game, we still shake hands, laugh and have a chat after the game. Holding no grudges, letting go of the past, and wishing well on everyone is something we excell at in rugby and through everything that remains one of the central aspects of this game. Maybe at the end of the day we are all in it together. There are times on a rugby pitch in every game when the going gets tough and are backs are against the wall that we have to access the very base instincts of never surrendering, and it goes without saying that when an Ulster side attacks the opposition it is a site to behold. Whoever it was that thought this game up thank you because it brings out everything that is good about us.
ULSTER RUGBY ACADEMY RFC ANTRIM ARDS RFC ARMAGH RFC ARMOY RFC BALLYCLARE RFC
BALLYMENA RFC BALLYSHANNON RFC BALLYMONEY RFC BALLYNAHINCH RFC BANBRIDGE RFC
BANGOR RFC BELFAST HSFP BELFAST HARLEQUINS RFC
BELFAST INSURANCE INSTITUTE ATHLETIC SOCIETY CARRICKFERGUS RFC
CAVAN RFC CIVIL SERVICE RFC CIYMS RFC CLOGHER VALLEY RFC COLERAINE RFC
COOKE RFC COOKSTOWN RFC CITY OF DERRY RFC
DONAGHADEE RFC DONEGAL TOWN DROMORE RFC DUNGANNON RFC
ENNISKILLEN RFC FINN VALLEY RFC GROSVENOR RFC
HOLYWOOD RFC INISHOWEN RFC INSTONIANS RFC LARNE RFC LETTERKENNY
RFC LIMAVADY RFC LISBURN RFC LONDONDERRY YMCA
LURGAN RFC MALONE RFC MONAGHAN RFC NEWRY RFC OMAGH ACADEMICALS
OPHIR RFC PERENNIALS RFC PSNI RFC PORTADOWN RFC
QUEENS UNIVERSITY RFC RAINEY OB RANDALSTOWN RFC SHORTS RFC STRABANE RFC
TIR COHNAILL RFC UNIVERSITY OF ULSTER COLERAINE VIRGINIA RFC.
