Irish Rugby Irish Rugby U20S ARE 4TH in the entire WORLD!!!!!!!!!!!!!!!!!!!!!! Reports / SHOTS / Audio Reaction LIVE Front Page of the Irish Rugby Website! By Editor June 21, 2014June 21, 2014
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
