NEW! Activ5 Isometric-Based Strength Training Device . Tiny Gym In Your Pocket ! www.activ5.com FACEBOOK | TWITTER | INSTAGRAM | LINKEDIN | YOUTUBE ActivBody is a technology company focused on fitness and health, based in Southern California. We aim to make the world healthier by making exercise fun and convenient. We create technology solutions that […]
Alpha Strength gym equipment prides itself on fabricating some of the highest quality customized strength & functional equipment to come out of Ireland/Northern Ireland. All of our equipment is designed, manufactured and constructed here in our workshop based in County Armagh. Not only do we produce and supply our highest quality ‘AS-PRO ELITE’ equipment range, […]
Ulster Bank rugby ambassador Alan Quinlan, Ireland assistant coach Les Kiss and previous award winner Mick McGrath launched the 2014/15 Ulster Bank League Awards in Clontarf today. © Morgan Treacy/www.Inpho.ie see more at :- https://twitter.com/Inphosports Ireland assistant coach Les Kiss lined out today in Clontarf Rugby Club as Ulster Bank, Official Community Rugby Partner to […]
Frances Goddard. My sculptures focus on the power, beauty and strength of the human form. Storytelling is integral to the sculpture, drawing the viewer into the drama of the moment. I enjoy creating figures that display energy, depth and transformation, whether in contemplation or in action. I aim to create strong, dynamic and thought provoking […]
Endurance – Strength – Stamina – Agility – Flexibility – Balance – Power – Speed – Coordination – Accuracy CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. CrossFit MCI is located on Balloo Drive Bangor and is now open for training YOU either […]
Before starting an off season training cycles, you will need to structure it (see prev) But where to start in terms of volume and poundage? This can be guessed but is much better calculated from real results- so lets take a test day. TEST FACTORS These must be measureable, specific and controlled- Measureable so results […]