5 Musts for Post Run Recovery

5 Musts for Post Run Recovery Do your legs turn to jelly as soon as you cross the finish line? With the rush of endorphins, and relief at finishing sometimes the last thing you can think about is getting you body back to normal. Unfortunately, any form of long distance running from 5K to 26 […]

Be Free To Run! RunWrap is an innovative activity belt that holds your phone so you don’t have to ! > www.runwrap.com & Amazon !

Be Free To Run! RunWrap is an innovative activity belt that holds your phone so you don’t have to ! > www.runwrap.com Simple. Practical. Solution.    FACEBOOK | TWITTER www.runwrap.com What is a RunWrap? RunWrap is an innovative activity belt that holds your phone so you don’t have to. It has the added benefit of giving […]

Tartan takeover to run all season long

Tartan takeover to run all season long The shelf life of Scotland’s fastest-selling rugby kit is to be extended for the rest of the season. The Macron-designed home navy and alternate white kits, and their popular tartan flanks, collar and sleeve detailing are retained for the year ahead, with the Rugby World Cup logo replaced […]

Instonians 1st XV amazing winning run of 19 games in league and cup comes to an end against Queen’s 2nds in McCrea Cup

CLICK HERE for the Report & Pictures Link. [youtube voc_5Xboki4] Team 1 to 17: Harry Martin, Conor Gallagher, Josh Cregan, Lewis Jones, Michael Blackwood, Paddy Bell, Paddy Marks, Rory McCurry, Andrew Keane, Fraser Wright, Michael Melville, Ben Scott, Robbie Martin, Marcus Hart, Zach Finlay, Sebastiano Folla, Glen Baxter. This second round McCrea Cup encounter was […]