SHINE THE LIGHT ON is a unique clothing company with positive messaging AND they partnered with MINDFULNESS WITHOUT BORDERS to support mental health/ suicide prevention programs. www.SHINEtheLIGHTON.com

  SHINE THE LIGHT ON is a unique clothing company with positive messaging AND they partnered with MINDFULNESS WITHOUT BORDERS to support mental health/ suicide prevention programs. www.SHINEtheLIGHTON.com FACEBOOK | INSTAGRAM Looking for a Valentine’s gift that pays it forward for months and years to come? Just imagine a t-shirt that is comfortable, has fun […]

PRE-HYDRATION Prevention is better than cure as used by the IRFU & Leinster Rugby

PRE-HYDRATION Prevention is better than cure All you need to know about the importance of keeping you body hydrated Dehydration can upset the delicate fluid-salt balance needed to maintain healthy cells and tissues.  Although there is currently no agreed recommended daily intake level for water in the UK, estimates range form approximately 1.2 litres to 3.1 […]