Week six and test day is upon us. As I expected Alan crushed all previous scores – 70% increase in 2 arm swing test; one arm shoulder press by 40%; clean & press sandbag by 35% So sport specific training works! Thats all you need to know. Train as you play, move within a full […]
PLAYER: ALAN WHITTEN CLUB: INSTONIANS RFC POSITION: PROP HEIGHT: 6ft 4 WEIGHT: 111kgs 6 Week Training Blog – Predict The Results Competition Its been a roller-coaster and its now official, Alan has destroyed the improvement goals he and Claire Withers set almost 6 weeks ago. He is stronger and leaner! Predict How Much? In week […]