Love Playing Rugby? Here’s How To Keep Your Mind and Body at Peak Efficiency At a time when the vast majority of people aren’t getting their daily exercise needs, rugby – known far and wide as one of the world’s most physically demanding sports – stands as one of the best ways in which […]
What do you want? Why do you want it? What will it give you? Goal setting involves establishing specific, measurable, achievable, realistic and time-targeted (S.M.A.R.T ) goals. Work on the theory of goal-setting suggests that an effective tool for making progress is to ensure that participants in a group with a common goal are clearly […]
As part of the pre-season build-up at Bangor Rugby Club, last weekend the fitness coaches added a twist to the training schedule by organising a ‘4 Peak Challenge’ in the Mourne Mountains. Under the watchful eye of Tony Hefferman and Stephen Addy, a large contingent of senior team players started their journey from Bloody Bridge, […]