Very useful resources have been compiled by the IRFU Nutritional Department which are quite detailed guides on Nutrition of Age Grade Athletes playing rugby. Energy levels and BMI scores are affected by our nutrition so this is essential reading. “These documents have been created by the IRFU Nutrition Department to help young players understand their […]
What would that mean to you? Right here and right now we are asking once again “Are you really happy with your level of energy, food intake and the lifestyle you live because you are not able to change” ? You simply need to understand the pattern of your thinking. Learn what blood sugar stabilisation […]
Rugby combines skill and physical strength to form one of the toughest sports around; as the game progresses, so does the athlete`s need to look after their body to keep up with the pace of the game. Two key ways you can do this is through proper nutrition, which will provide you with the energy […]