“My go to product for after exercise activities” >> www.movelat.co.uk, by the InTouch Rugby Fitness Editor. FACEBOOK | YOUTUBE Firstly, I’m delighted to have found this product. Whenever I push myself when it comes to sport, my body reacts, and because it’s so important to look after your body after sport and fitness I […]
Dealing with Aches and Pains After Exercise www.movelat.co.uk FACEBOOK | YOUTUBE After participating in physical activity, particularly something new to your body, it is common to experience muscle soreness[i] but a survey by Movelat pain relief gel[ii] found that 35% of us don’t warm up before exercise, risking serious injury, with 10% admitting it is […]