Hovercrafting Experience the thrill of gliding over land and water on a cushion of air at 40mph, on our purpose built grass track with abundant water hazards and tricky hairpins and bends. Capable of carrying 2 people, although best performance is achieved as a single seater, our specially designed Eagle 447 craft, are easy to […]
Jamie Roberts. Wales and British Lions star center. Top bloke. Doctor (nearly). Check out this three part series as Tim Warwood tried to pick holes in the seemingly faultless man mountain that is Jamie Roberts. From his team mates at the Cardiff Blues to his family and friends, Tim tries his hardest to uncover the […]
Before starting an off season training cycles, you will need to structure it (see prev) But where to start in terms of volume and poundage? This can be guessed but is much better calculated from real results- so lets take a test day. TEST FACTORS These must be measureable, specific and controlled- Measureable so results […]
Now that we are in the summer months, with exams over and holidays approaching many trainees either stop training, don’t restart if training was discontinued over the exam period, or begin training for aesthetics instead of functional training for their sport- for a beach ready body rather than a finely tuned athletic machine! SO GET […]