Under 18s introduction to strength & conditioning training (34 photos) Lisburn u18s learning the basics under the tuition of coach Tomek Marynowski. On behalf of the players we would like to thank Tomek for putting them through their paces. His knowledge is invaluable and we hope to make visits to Crossfit Varangian Lisburn a regular occurrence throughout the season. — […]
Ever wanted to play Rugby? Well now you can! Virginia Rugby Club are running training sessions every Wednesday all summer for men! The aim of these sessions is to equip budding rugby players with all the skills and knowledge necessary to play! We’re hoping to recruit as many rugby virgins as possible! So it doesn’t […]