PRE-HYDRATION Prevention is better than cure All you need to know about the importance of keeping you body hydrated Dehydration can…
FOCUS ON PORTADOWN RUGBY Portadown Rugby Football Club were one of the early rugby clubs setup in Ireland. Their home…
ARDS RUGBY FOOTBALL CLUB SCORES WITH LOAN Ards Rugby Football Club (RFC) has received a significant loan from The Ulster…
THIS IS AWESOME! The Irish Rugby Football Union and Ulster Rugby are delighted to confirm that World Rugby has selected…
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Massive event in the Bangor RFC social Calendar Party on the Pitch is just that, the atmosphere at this musical…
The physical nature of gridiron football has caused concerns about it being played at high school level and the correct…
Jack Kyle goes on one of his many trademark runs in an Ireland shirt His first cap came in January…
When this clicks at Coleraine RFC it will be big, there was nothing in this game. No one could fault…
Hi all. Minis rugby will be back from Saturday 6th of September..Any boy/girl aged 6 to 12 are invited down…