PRE-HYDRATION Prevention is better than cure as used by the IRFU & Leinster Rugby

PRE-HYDRATION Prevention is better than cure All you need to know about the importance of keeping you body hydrated Dehydration can upset the delicate fluid-salt balance needed to maintain healthy cells and tissues.  Although there is currently no agreed recommended daily intake level for water in the UK, estimates range form approximately 1.2 litres to 3.1 […]

FOCUS ON PORTADOWN RUGBY

FOCUS ON PORTADOWN RUGBY Portadown Rugby Football Club were one of the early rugby clubs setup in Ireland. Their home at Chambers Park was the vision of men like James Chambers, WA Mullen, Ken Irwin and many more. They buildings and grounds are some of the best in rugby in Ulster. The club has 4 […]

ARDS RUGBY FOOTBALL CLUB SCORES WITH LOAN from the Ulster Community Investment Trust!!!!!!!!!!!!!!!!!!!!!!!!

ARDS RUGBY FOOTBALL CLUB SCORES WITH LOAN Ards Rugby Football Club (RFC) has received a significant loan from The Ulster Community Investment Trust (UCIT) which will support their redevelopment plans. UCIT provides affordable loans to community and social enterprise businesses throughout Northern Ireland and the Republic of Ireland. As a registered charity, all profits generated […]