What to Eat After Your Workout By Dana Ryan, Ph.D., Senior Manager of Sport Performance and Education, Herbalife www.herbalife24.com FACEBOOK | TWITTER | YOUTUBE | INSTAGRAM What you eat and drink after your workout—and when—can have a big impact on your next performance. What do you eat first after a workout? Most athletes pay fairly […]
Herbalife Nutrition’s Senior Manager Of Sport Performance and Education, Dana Ryan, Ph.D., Explains How Sports Nutrition Differs from General Nutrition www.herbalife24.com FACEBOOK | TWITTER | YOUTUBE | INSTAGRAM There seems to be a misconception that sports nutrition is only for elite athletes. Granted, elite athletes train hard and their nutritional demands are very high, […]