ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Inishowen Inishowen RFC Notes: I XV 24 v Limavady RFC III XV 3 + Historical Squad Photos Released!!!!!!!!!!!!! By Editor December 3, 2012December 4, 2012
