Summer Outdoors, Fitness, Holidays, fun & Training / Rugby etc +Essentials! Guide 15

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43 minutes, 20 seconds Read

BRING THE FAMILY TOGETHER THIS HOLIDAYS –
with the ever-popular LOGO picture board game >> www.drumondpark.com

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We love our brands, and the logos that symbolise them. We’re even prepared to be walking adverts by wearing logos on our clothes, shoes and bags. Brands are everywhere, an intrinsic, ‘every day’ part of our lives. Everyone in the family, young and old, can spot a Shell petrol station or a Burger King at 500 metres, just from the sign. And while we may not consciously realise it, we all know much, much more about these essential marketing emblems than we think.

Do you know Skips from Hula Hoops, or Penguin Books from Penguin biscuits? Perfect for taking on holiday, Drumond Park’s perennially popular best-selling LOGO picture board game (rrp £32.99, age 12 to adult) is a lively, fun brand recognition and knowledge concept that will light up your grey cells quicker than you can say Walkers Crisps! It’s great for families who enjoy playing games together – absolutely anyone, any age, loves this great game.

There are 400 question cards in three categories – 200 Pictorial, 100 Themed and 100 ‘Pot Luck’. Each Picture card features full- or part- logo images to identify, coupled with questions relating to the brand. For instance, the questions on the Themed cards relate to the headings, such as ‘Birds’ (eg Kiwi Shoe Polish, Penguin, Swan Vestas) and ‘Relatives’ (e.g. Aunt Bessie’s, Daddies, Uncle Ben’s). Everyone’s making for the Winning Zone – and once there, the first person to answer his or her question correctly WINS!

For stockists and more information please visit www.drumondpark.com

And for grown-up giggles and to share adult games experiences, go over to their ‘Not so Quiet Night In’ blog at www.drumondpark.com/blog/

Sun Chlorella® ‘A’. Pulverized Chlorella (single-celled green algae) SO RICH IN NUTRIENTS & vitamin D, B12, iron, manganese, vitamin A and a source of folic acid! >>  www.sunchlorella.co.uk

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Sun Chlorella® ‘A’ – the natural and nutritious single-celled green algae. Rich in a variety of nutrients including vitamin D, vitamin B12, iron, manganese, vitamin A and a source of folic acid.

Sun Chlorella® ‘A’ is a natural whole food supplement, free from synthetic ingredients allowing the body to maximise its health benefits. Sun Chlorella® ‘A’ contains an amazing quantity and variety of nutrients and is composed of 60% pure plant protein, as well as the daily intake of essential amino acids plus vitamin A, vitamin B12, B6, vitamin D, folic acid, iron and fibre. In terms of iron content alone, a daily dose of Sun Chlorella® ‘A’ has the equivalent of nine cups of spinach (270g).

See more at :- www.sunchlorella.co.uk

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green

Week 2 -3 of my Canespro Fungal Nail 21 Day Challenge (anonymous contributor)

I spend long days training for the next big game and spend most of my time in trainers, even when not on the field, which may have contributed to my fungal nail infection. I have tried so many treatments, but have lost patience waiting months for them to work. When I heard that Canespro worked in just 21 days, I decided to take the challenge and see if they were being true to their word. I have just finished the treatment and have documented a candid review of my experience that followed week 1.

First I want to say that Canespro appealed to me because I didn’t have to paint my toenail, I know this may sound ridiculous, but that’s an activity that I would not want any of my team mates catching me doing. If you are like me and want a treatment that works fast and without too much hassle, then Canespro is definitely for you.

It was so easy to use and I found that the treatment process of soaking my feet for 10 minutes a day, gave me a reason to chill out in front of the TV and also a bonus was that I could fit it in when I had writing to do. This might sound pretty gross, but the reason the treatment works is because it removes the infected part of the nail and essentially you will be the one scrapping it away. Now before you decide to click off keep reading, because it’s not as bad as it sounds.

I applied the ointment daily to soften the part of the nail I wanted gone, covering it in a plaster for the day, and then after my shower I used the white plastic tool supplied to gently remove the infected part of the nail. This is surprisingly pain free and only takes a few minutes. I noticed a clear difference in my nail within 7 days, the yellow colour had begun to fade and the nail was less brittle. I was determined to stick to the two to three weeks of treatment after my pharmacist mentioned that it would only work if I did the full course for 21 days straight.

I’m so glad I did. By day 14 the infected part of the nail was nearly all gone. I was surprised at the speed it worked and what’s even better was that it didn’t hurt at all. My pharmacist also mentioned that I should pick up an antifungal for when I had completed the treatment to kill any remaining fungus. One pack was enough to treat my one big toenail, so I would say to buy a couple packs if you need to treat more than just one nail.

I can happily say that my infection is now gone and the product does what is says on the tin, it works in 21 days, on the condition that you stick to it daily of course! Finally I was rid of my infection and I had a real sense of relief that I didn’t have to worry about it or hide my feet anymore. For recurrent sufferers who have not found anything that works for them yet, I highly recommend Canespro. And you don’t just have to take it from me, you can see reviews by others on their website.

It’s not going to go away on its own. A fungal nail infection can be serious and is worth taking the time and effort to treat it properly. Now, I’ve promised myself that I will pay more attention to looking after my feet to reduce the chances of getting another infection.

Canespro’s recommended retail price is £29.99 and is widely available from supermarkets and pharmacies nationwide. Visit canespro.co.uk for more information.

REVIEW! Needlite the desk light that recharges your energy, while you work! >> www.needlite.com ! Superbly made and the technology is so effective, biologically!

“I’ve used the Needlite desk light for 4-6 weeks, I thoroughly researched the science behind this and was convinced I would benefit from this, and I am delighted to say the claims have worked spectacularly for me! My ability to focus and concentrate has increased, I feel more recharged and my productivity has increased somewhat, I mean in a very noticeable way! their customer service is excellent and we are delighted to recommend Needlite”

Health Editor, InTouch Rugby.

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Daylight is life

We need daylight to function; it’s as simple as that. When daylight is sparse, such as during winter or because we spend our days working indoors, our mental and physical processes run dry of energy and we become tired, slow and even sad. We typically don’t sleep well, whereas our appetite for sweets and high-calorie food tends to increase.

In other words, when we are deprived of daylight we hit a truly vicious cycle . However, it is possible to break and reverse this cycle – and now, it’s not even hard. Research shows that our bodies react instantly to light exposure in as little as 50 seconds1. With Needlite™ on your desk you can fill up on healthy and energizing daylight while you work, leading you to perform and feel better during the day – and sleep better during the night.

Did you get enough light to sleep well?

When the night falls, the darkness is a signal for the body to increase its production of melatonin, also called the ‘sleep hormone’, and when the sun rises, the level of melatonin is supressed while serotonin, or one of the so-called ’happy hormones’, is turned up, telling the body that it’s time to get up and get active. Like a pendulum on a long string, our natural circadian rhythm depends our ability to fill up on sufficient light and darkness every 24 hours. If not, our system gets fundamentally messed up.

Daylight increases our productivity

As humans we have undergone a fundamental transformation of lifestyle over very short time. Up till a century or two ago, we used to pass our time outside, adapting our affairs to the hours of sunlight. Now, in the name of productivity, we spend our days disrupting our circadian clock inside artificially lit offices. The irony of this is becoming increasingly apparent, as we realise that daylight itself powers our ability to perform at day and sleep at night.

Studies indicate significant productivity and performance increases of up to 20-25% for students and employees working by more daylight – and similar drops in sick leave by up to 6.5%. Spending enough time outdoors is the best you can do to replenish your need for natural light, but only few people can find opportunity to do so.  Needlite™ delivers the positive effects of daylight on your office desk – without the need to change your lifestyle or work schedule.

The power of blue light

Daylight is made up of every conceivable colour – yet, to the human eye it is pure white (except at sunset and sunrise when the light is filtered delightfully through the atmosphere –or when airborne water droplets refracts into a multi-coloured rainbow spectrum of light). Among all the colours of light, blue light waves are especially important to us humans. We depend on it.

When blue light enters our eyes from above (this is an essential point and the reason why our lamps are so tall), it stimulates our daytime production of serotonin and positive cortisol, in order to catalyse body functions and make us awake, alert and active. However, when daylight is scarce, such as during winter or when working indoors, our bodies and minds are set at a constant stand-by mode preparing us to sleep. Needlite™ is designed as your daily energy source sending natural blue light to the exact right spot in your eyes, while you work.

Needlite™ is the daylight desk lamp that gives you that light & energy

See more at :- www.needlite.com

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The Harlequins Rugby team enjoyed a well-earned team lunch at the Bristol based, Pigsty Jolly Hog. Rumor has it snorting laughter was heard down the street as they played the hilarious Pass the Pigs game.

Pigging out is highly recommended to tackle the high-scores and win the game. The original party animals, Pass the Pigs, use humorous pigs for dice. Can you pull a high-scoring Snouter or loose points Makin’ Bacon? Fantastic fun for the whole family, Pass the Pigs is so easy to play. Simply throw the 2 piggies up in the air and see how they land. Compare the pigs landing positions with your scorecard and earn points, the first to 100 wins.

James Horwill, ex Australian captain and Harlequin player, introduces Pass the Pigs to his lunch.

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Featured on This Morning, Pass The Pigs games are ideal summer games that will keep the family entertained both inside and out, hot, rainy or cold.

There are two fun Pass the Pigs games available – offering weatherproof playtime fun!
Pass the Pigs – with its travel case and cute dice pigs, it’s the ideal family entertainment, whether indoor or on the go!
Giant Pass the Pigs – play with adorable inflatable pigs – great for gardens, parks or inside on the floor play – plus doubles up as pool inflatables!

Pass The Pigs Classic Version

The classic version of the game and probably the best dice game ever! These pigs are truly addictive! Throw the pigs – how they fall determines the points you get.

Includes:
– 2 small plastic piggies
– Plastic travel case
– Score pad
– 2 pencils

See more at :- www.passthepigsofficial.com

GIANT
PASS THE PIGS

The classic version of the game goes SUPER-SIZE! Perfect for parties, these giant inflatable pigs can bounce around the garden, house, beach or even the pool. It’s Pass the Pigs like you’ve never passed them before! Inflate your pair of porkers, throw them and see how they land.

Includes:
– 2 plastic inflatable piggies
– Polyester draw string bag
– 2 plastic deflation rods
– Vinyl plastic repair seal
– Scorepad
– 2 pencils

See more at :- www.passthepigsofficial.com

How eHealth can really help you to stay focused on your personal wellbeing.

How is eHealth (http://thedietplate.com/the_diet_plate_online) defined? It is anything from making your own appointment with the doctor on-line, requesting prescriptions, to using the latest health or fitness app on your smart phone to enhance your fitness, monitor your heart rate or count calories.

Seventeen years ago, the Diet Plate® started as a very low tech weight loss solution with a set fine earthenware portion plates. A simple solution to an old age problem and one that works very well.

The Diet Plate set for men, women and children, just replaces your regular dinnerware and you lose about 1kg a week. Not by changing your diet particularly as nothing is off the menu but by distributing the food groups in a nutritionally measured way, which gives a calorie governed amount of food for each meal, regardless of recipe.

Putting fad diets to one side, the proven method of weight loss is the energy balance. Eat less, move more, equals weight loss and eat more, move less equals weight gain.

The Diet Plate products are made by Royal Stafford Tableware on behalf of Perfect Portion Control Ltd. They are clinically trialled by the University of Calgary for the control of Type 2 Diabetes. The published results in the Archives of Internal medicine, showed that you are 6 times more likely to lose weight and 3 times more likely to control Type 2 Diabetes.

While we all eat off plates, we also tend to eat on the go, at work, at friends, as a match, at restaurants or the local pub and taking your Diet Plate with you is probably not going to happen but most of us have our phones with us at all times – enter eHealth.

So with extra support and eHealth in mind, we developed the Diet Plate online. The app is not just a calorie counter or food and exercise diary, it is a dynamic and adaptive weight loss program, which works with your basal metabolic rate, (not BMI).

You can choose how quickly you want to lose weight from 500g to 1kg a week. The program assesses how healthy you are and makes allowances for something such as high blood pressure by creating a bespoke low salt diet and more. It does not matter if you are male, 6’4” and 26st, or female, 5’2” and 12st, the program is bespoke to you personally.

When all your information is entered, it gives you a starting caloric weight loss zone. Stay within this zone and the planner turns green and you will be losing weight at your chosen rate of speed. Eat too much and the planner turns red but all is not lost because the following day, your new caloric green zone is adjusted to compensate for the excess calories from the red day. If you successfully keep to the green zone, then by your weigh in day, the red day will revert to green and
you will still be on target. You enter exercise and activity in the same way and eventually, once the planner sees you are serious with your exercise, it will take the calories burned into account and alter your caloric green zone, to closer reflect your BMR, the program learns about you as you use it.

Weight loss expectation is between 500g to 1kg a week, depending how your set the speed up in the beginning, which is an ideal weight loss target so that your skin has time to recover and the body is not shocked into lowering its natural metabolic rate. The results show, not in a graph but in a percentage progress bar motivating you forward so that you know exactly where you are at any given moment.

Its educational, one of the biggest advantages of apps is that the data does not lie, unless it is entered incorrectly. The RDA daisy wheels, show the macro-nutrient make up of your daily diet and a collective one for long term information. This is invaluable information if you have high blood pressure, diabetes or other medical conditions where being on the right diet counts.

Over the course of a few weeks by saving your food templates you build your own food preference database, you can build recipes and enter all the ingredients, even if you are cooking for six people as the planner takes care of your food portion, calculating just that amount for the record. After a few weeks building up your personal database, it is just 2 clicks to add food to your planner and that is when the system comes into its own – your diet on the go.

Your food intake can be predetermined, specialised diets can be set or you can just work it in real time – from your your lap top, tablet or smart phone. A new way of getting it right, a new way of being in control and one where you never have to ask the question, “what am I doing wrong?”

Our gift to you, if you would like to try it is a free month’s trial, worth £9.99. Go to the website choose Join the Diet Plate online and when prompted for an invitation code enter “healthydiet” and use the program free for a month – we would love your feedback too.

See more at :- www.thedietplate.com

Just Launched! The Wishing You Postcard app – Send Personalised Postcards Anywhere for only £1 per card!

The Wishing You Postcard app – a flamingo amongst pigeons >> itunes.apple.com/gb/app/wishing-you/id1242823497?mt=8

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Wishing You is the new Postcard app that allows you to send personalised postcards to your nearest and dearest from across the world, keeping them in touch while you’re on the move. Perfect for a special ‘thank you’, new baby announcement, holiday update, ‘save the date’ , or just to share your news, at the tap of a button you can upload photos or images, personalise and post for only £1.00 per card

personalised

Wishing You is a simple 4 step process. Simply: choose the right photo or photos, personalise your message, add the address and then tap to send.

All our postcards are A6 with a laminated front and produced on the highest quality 350gsm card.

Our friendly customer service team is always on hand to answer any questions and make sure you produce great results every time. You can call 01761 409701 or 01761 409702 or email wishingyou@cfh.com

Join the flock and you can take part in our frequent competitions and lovely giveaways.

www.wishingyou.co.uk, www.facebook.com/wishingyouphoto,
www.instagram.com/wishingyouphoto

New Schär gluten free moreish Viennese Biscuits and delicious Deli Style Sourdough Bread. >> nowinuk.schaer.com

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Recipes below!

Millionaires Shortbread

Ingredients:

2 packets of Schär Viennese Biscuits

150g Butter

1x 379g can condensed milk

100g golden syrup

200g milk chocolate

Method

1. Melt butter, condensed milk and golden syrup together over a high heat, whisking constantly until it becomes thick and golden

2. Set aside for 5 minutes

3. Once thick, spread over one side of the Viennese Biscuit (whichever side you prefer) and place in the fridge to firmly set. Repeat until all the biscuits are gone.

4. Melt the chocolate either in the microwave or over a pan of boiling water and cover the set caramel.

5. Return to the fridge and leave for around 30 minutes or until the chocolate has set.

Deli Style Platter

Ingredients

2 packets of Deli Style Sourdough

All your favourite deli toppings such as hummus, olives, salad, meats, feta and sundried tomatoes.

Try it with…

Feta Olive and Sundried Tomato Spread

Ingredients
100g crumbled, Feta Cheese
1 tbsp Extra Virgin Olive Oil or Oil from the jar of tomatoes
½ tsp Lemon, juice
Small crushed Garlic Clove
25g chopped Sundried Tomatoes
Sprinkle of Dried Oregano
4 pitted thinly sliced, black Olives

Method

1. In a medium bowl place all the ingredients (apart from the olives) and mash with a fork until mixture has combined.

1. Mix in the olives with a spoon and refrigerate until serving.

Please find more information about the products below:

Schär Deli Style Sourdough Bread: A great-tasting artisanal style bread inspired by an authentic European recipe. Perfect for a delicious sandwich, or as a tasty accompaniment to your evening meal. Suitable for vegans and preservative, gluten and lactose free. (Available from Morrisons and Waitrose, 240g. RRP: £2.50)

Schär Viennese Biscuits: With their buttery, melt-in-the-mouth texture, these indulgent, Italian-inspired snacks are a delicious treat and the perfect addition to tea time. Suitable for vegetarians. (Available from Morrisons and Waitrose. 12 biscuits per pack. RRP: £1.73)

Cornware Tableware >> www.cornware.co.uk

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Cornware 100% biodegradable tableware not only offers a low cost earth-friendly solution at high quality and finish, it offers fashionable choices in vibrant urban colours and brings chicness to the mundane disposable tableware market.

Composition

Cornware products are made from a renewable sources of material – origo (a starch based bio-plastic made of corn and yam), that will biodegrade and not be a burden on society. It is made from up to 70% of corn and yam starch and 30% – pp (polypropylene) pallets for water proofing and heat resistance qualities. PP is assimilated with the corn and yam starch and will therefore fully biodegrade in the right environment within 90 days.

Eco-friendly biodegradable tableware

 

Cornware  biodegradability meets industry certification including OK Biobased by Vincotte and ASTM D6400 and D6866. Using products such as Cornware’s tableware can dramatically reduce the production of fossil-fuel based plastics while reducing plastic waste.  According to Dr Sam Chapman, CEO of En-Count, “With fewer than 30% of the carbon footprint of polystyrene, Cornware products has large potential benefits to the environment.”

The process of making cornware is 72% more carbon efficient than traditional plastics, such polystyrene.  Cornware 100% biodegradable tableware produces 3.5 times less carbon than polystyrene. Polystyrene has 3.6 times the impact of Origo. A company could use 3 times the number of Cornware products as opposed to equivalent plastic products and still have a smaller carbon footprint.

Cornware disposable is a simple sustainable solution as it need not be:

-recycled and hence eliminating the chance of landing in the wrong recycling bin and facility (note: most recyclable foodware becomes contaminated onces it has food scrapping)

-sent to special composting facilities which are not common and or land in the wrong type of composting facility which is unable to separate the plastic  fragments from the other materials components hence contaminating  the environment;

 

Cornware tableware can instead be disposed off as eco-friendly food waste to biodegrade under the right environment within 120 days.

When micro-organism ingests and digests the starch aspect of the product, the polypropylene (PP) content in origo that is assimilated with the corn is fully broken down into compost after 90 days even if it lands in the landfill and produces a non-toxic humus waste that can be used as fertilizers.

Fashionable and Chic

It come in twelve vibrant and fashionable colours, Cornware offers a whole world of fashionable and practical options to choose from. With its range of twelve vibrant colours namely – forest green, midnight black, tangerine orange, glacier blue, ocean blue, rose red, violet, lavender, coral pink, pearl white, lime green and citron yellow to suit any occasion and purpose, it has injected a new dimension into the dull and commonplace disposable tableware, thus raising it to a whole new level of chicness and modernity, whilst delivering high quality at a low price.  Furthermore, its interesting hues allow customisation to suit needs and influence tastes and appetites.

Competitively Priced

In a world of conformity, it offers not only a fashionable choice but a low cost earth-friendly solution at a high quality and finish

It is competitively priced to normal plastics and cheaper than most biodegradable and compostable products.

Key attributes

Cornware products include plates, cutlery, cold cups, lunch boxes, bowls, trays and bags. Aside from being competitively priced, Cornware disposables are of high quality as they are durable, leak proof and heat resistant.

Its key attributes are:

-100% biodegradable;

-Carbon neutral

-Microwaveable and freezable, withstanding temperatures of -20°C to 120°C;

-Reusable up to 3 times;

-Non-toxic;

-Strong and durable;

-Acid and alkali resistant;

-Oil and water proof;

-Customisable with a colour and/or artwork/logo to suit your brand.

About Cornware UK

Cornware is a brand from Singapore and was incepted in 2007. Cornware UK, a UK based company was incorporated in March 2015. Cornware products are found in over 19 countries. Cornware has not only the capabilities to address the growing concerns of climate change; it is also cost and performance competitive to oil-based plastics and fibers. To learn more about Cornware click on this link now: www.cornware.co.uk. Cornware UK would also appreciate a like on their Facebook Fan page: https://www.facebook.com/cornware

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Top Tips for Raynaud’s sufferers from PADMA CIRCOSAN®

www.padma.co.uk

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Whilst most of us enjoy the warmth of summer, there is no respite from the cold for those with Raynaud’s disease. Simply grabbing a cold drink from the fridge, holding an ice lolly, or entering a shop with the air-con cranked up is enough to trigger an attack.

For a little known condition, Raynaud’s is extremely common, affecting 10 million people in the UK – making it as prevalent as hay fever. In a Raynaud’s attack, the blood supply to the extremities (usually the fingers and toes) is interrupted in response to changes in temperature and emotional stress – leaving hands and feet with numbness or tingling, and fingers or toes turning white, blue and then red. It can be very uncomfortable, painful, and make everyday tasks like writing or buttoning up a coat difficult. The most common symptoms are colour changes in the skin in response to cold, a numbness, tingling or pain, stinging or throbbing pain upon warming.

So what can you do if you suspect you may have Raynaud’s?

Spot the signs. Do your hands or feet often feel cold, more so than other people? In a Raynaud’s attack, the blood supply to the extremities (usually the fingers and toes) is interrupted in response to changes in temperature and emotional stress – leaving hands and feet with numbness or tingling, and fingers or toes turning white, blue and then red. The most common symptoms are colour changes in the skin in response to cold, a numbness, tingling or pain, stinging or throbbing pain upon warming
Know your triggers. Keep a diary of when you experience flare ups. Logging attacks can help you recognise the triggers, and therefore control and reduce the risk, e.g. do they always occur when you’re particularly stressed or in an air-conditioned shop?
Keep warm. Layer up in thin clothes, avoid touching cold items or spending time in areas where temperatures fluctuate as even a slight change in temperature can cause an attack. Supermarkets are renowned for their low temperatures so try ordering online and asking a partner or friend to put the chilled and frozen items away
Avoid stressful situations as stress and anxiety can bring on an attack. Try doing some relaxation techniques if stress is a trigger
Lead a healthy lifestyle. Exercising boosts circulation, and if you’re outside on a cold day, keeping active will improve the blood flow to your hands and feet. Eat well – certain foods like ginger, garlic and spicy food are thought to help so try including these ingredients in your meals. Try to avoid caffeine and alcohol, and stop smoking – it damages blood circulation.
Try a herbal remedy such as PADMA CIRCOSAN® (£16.95 / allcures.com). A traditional herbal remedy product based on Tibetan medicine, these capsules have anti-inflammatory, anti-oxidative and circulation-stimulating effects thanks to a combination of active ingredients, including flavonoids, tannins and essential oils.
PADMA CIRCOSAN® is available from all good independent health food stores and pharmacies, and online from allcures.com. RRP £16.95 per 60 caps. Always consult your GP before making any major lifestyle changes.

@PadmaHealthcare

www.padma.co.uk

Il Gusto There’s Something About Summer

www.ilgusto.uk.com

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For those looking for the party-perfect summer sparkling, modern merchant Il Gusto’s extensive gift selection has the answers. Whether heading to a sunny soiree, a picnic in the park or hosting a hot and smoky barbecue at home, the convenient range features sparkling wines, shimmering cocktails and cocktail ‘mixes’ – perfect for the budding mixologist.

Popular products from the range include:

Dream Vulcano Premium, £18 – 8% ABV Gently sparkling, the fiery orange Vulcano glistens with amber highlights. On the nose, the shimmering wine is reminiscent of white flowers and citrus, with top notes of grapefruit and orange rind. The palate is sweet and persistent, with well-balanced and integrated acidity making this a delightful aperitif.

Dream Pink Vodka Premium, £25 – 14.5% ABV Sweet and stylish, this pearlescent cocktail with its striking ‘colour-changing’ effect is perfect for parties and bound to delight. Fruity on the nose, the peachy cosmopolitan-style cocktail is pretty in pink and bound to add a touch of glamour to any sultry summer soiree.

The ultimate in convenient cocktail making, Il Gusto’s Cocktail Mix range take the fuss out of party planning. Prepared in an elegant glass carafe, wannabe mixologists simply add alcohol and mixers to enjoy one of a range of classic cocktails, including: Pina Colada Cocktail Mix, £16.90

Sex on the Beach Cocktail Mix, £16.90

A surprising party piece, Il Gusto helps add the wow factor to summer celebrations.

Il Gusto’s Dreamline and Cocktail Mixes are available online and in Il Gusto stores and kiosks nationwide.

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YOUR SUPER FOODS, CLEAN EATING MADE SIMPLE ! >> www.yoursuperfoods.eu

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Your Super Foods provide natural, organic and ethical products. Your Superfoods understand that natural organic nutrition is the foundation for health and happiness. Superfoods are the ultimate health boosters provided by nature and can help you feel more energized, healthy, beautiful and stronger.

Their sustainable and ethically sourced products contain only the best what nature has to offer, without any of the bad stuff. Your Superfoods is the healthy, easy and delicious way to benefit from all the different superfoods in your daily life.

They have  redefined the term superfoods. To make the entire world benefit of our products, they donate 3 packets of live-saving food for every box of Your Superfoods sold to children suffering from severe acute malnutrition. This makes superfoods even more super!

Join them to make the world a healthier and happier place!

www.yoursuperfoods.eu

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clean

Award Winning Arnica Comfrey Calendula Soothing Balm, By www.chambersnaturalproducts.com 100% Natural Origin Ingredients!

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“We are an ordinary family creating natural leather care and skin care products for everyday life.

It all started in 2005 when we discovered that our then toddler had intolerances to a number of food groups and additives. We started researching and learning about ingredients in food and everyday products including skin care and cleaning. We began using fresh and natural ingredients whenever possible. Soon we discovered the magic of formulating which is a long and continuous but rewarding process.

Our son is now a perfectly healthy boy who, amongst many things, enjoys playing rugby. The inevitable little bruises mean that he is the chief tester of our Arnica, Comfrey & Calendula Balm.

Our daughter developed contact dermatitis from using liquid soap containing SLS at school so we formulated a SLS free liquid soap and a witch hazel cream for the dry skin on her hands. When it is market ready, this cream will also be perfect to help relieve the symptoms of eczema.

For over ten years we were making small leather goods such as theatre masks, leather bags and wallets. We needed a leather conditioner that didn’t darken leather, didn’t leave an oily residue and one that was completely natural. After a lot of research and trial and error we got it just right. Our leather balsam is ‘magic in a pot’ as one of our customers called it made with 100% natural, cosmetic grade ingredients.

In early 2015 we decided to start our new business offering all the natural products we had tried, tested and perfected over the years. One by one we are adding new products to our range as it takes a while to have each one tested and assessed. We work with registered chemists to ensure that our products meet all EU standards.

We are a family with ordinary everyday needs but with very high standards when it comes to what we eat and what we use on our body. We trust that our high standards will meet our customers’ expectations.

Arnica, Comfrey & Calendula Balm – www.chambersnaturalproducts.com/product/arnica-cream-balm/

Soothing skin Arnica balm with Comfrey and Calendula to be used on muscles and joints before or after physical exertion. Suitable for sports enthusiasts, gardeners, walkers etc and is a must stand by. This balm is more concentrated than and Arnica cream.

The balm is an oil based product designed to be absorbed into the skin quickly when used in small amounts. Arnica should not be used on broken skin as it may sting. Do not use if pregnant. Massage a small amount of the balm into muscles and joints 3-4 times a day.

Made with Arnica, Comfrey and Calendula Oil Infusions, Aloe Vera, Coconut Oil, Beeswax and Eucalyptus, Peppermint and Lavender Essential Oils. Each ingredient enhances the soothing effect

Made with 25% Arnica Oil, 10% Comfrey Oil and 10% Calendula Oil. The rule of thumb used to work out the actual active plant content in a product is 10% of the herbal oils. On that basis this balm contains: Arnica 2.5%, Comfrey 2%, Calendula 2%

Perfect for sports enthusiasts, gardeners, active people, uncomfortable sleepers, sometimes clumsy steppers and a must stand by. Contains beeswax and suitable for Vegetarians, not Vegans

You’ve got to try it to believe it! If you are not happy with the results, return for no questions full money back.

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The Ultimate Cycling Kit

In July Chris Froome claimed his 4th Tour de France victory, so if you’ve been inspired to jump on your bike and get that pedal power flowing we’ve rounded up the top 5 essentials for your ultimate cycling kit.

Best for: Thermodynamic Protection.

Cycling is one of those sports that can be enjoyed all year round making these Silversocks from Carnation Footcare an ultimate cycling kit staple. Their thermodynamic protection keeps feet warm in the winter and cool in the summer, while the inclusion of pure silver means they help to inhibit the growth of odour causing bacteria. [RRP £12.00, firstaidfast.co.uk]

Best for: Smelly trainers.

Don’t let smelly shoes hamper your cycling goals. Simply pop these natural deodorising pouches from Carnation Footcare, with bamboo and charcoal, in your trainers overnight to leave them fresh and ready for use the next day! [RRP £5.83, firstaidfast.co.uk]

Best For : An Energy Boost

If you’re feeling a little deflated, try taking a multivitamin such as Quest’s One a Day Energy B+C Plus. Not only will this help combat any symptoms of tiredness but it is specifically designed to support an active lifestyle and provides protection of cells from oxidative stress – an essential if you’re cycling in a city with high pollution. [RRP £5.19, questnutrapharma.com]

Brest for: Breakfast Time

If you’re hoping on your bike to work then make sure you’ve had a breakfast to power you through the morning. Try Clearspring’s Mega Instant Porridge, not only is it high in Omega 3 but it contains buckwheat, Nutritionist Cassandra Barns explains, “Buckwheat is rich in nutrients especially magnesium, a mineral that’s vital for energy and bone strength.” [RRP £2.99, clearspring.co.uk]

Best for: Vegans

B12 is essential for energy, especially for those who lead an active lifestyle however it is only commonly found in animal foods, therefore if you’re a vegan try Nature’s Plus Vitamin B12. “It provides an effective dose of B12, it also provides a range of other B vitamins, which work together with vitamin B12 to give us energy,” explains Cassandra. It is also organic and gluten free, making it a supplement staple for all free-from cyclists. [RRP £17.50 for 60 capsules, naturesplus.co.uk]

Extra Eyes On The Road!

Whether you’re a new driver wanting that extra bit of comfort for those early days on the road or an experienced driver wanting that extra reassurance, the Philips ADR 810 Dash-Cam will protect you in case the unexpected happens. Feel safer thanks to automatic safety functions, collision detection and easy capture all in HD.

Summer’s here, and it’s the time of the year we all take our seaside and city breaks with the family, or maybe it’s a caravan trip to the countryside, whatever the trip, give yourself the peace of mind this summer with the Philip’s ADR 810 Dash Cam. No one wants a bad driver to spoil their next adventure in the sun this summer. The Dash Cam even possesses an instant replay function so you can quickly clarify responsibility there and then, with date and time stamped proof. This device does the work for you and takes the hassle out of driving so you can carry on and enjoy the drive.

There is no need to worry about forgetting to hit that record button with the Philips ADR 810 Dash Cam, as soon as you power up it starts rolling. The 156° wide angle lens will capture more of the road than you can imagine. Boasting a F/2.0 lens with auto exposure, you can have peace of mind when driving at night, matched with its ability to record at 1080p resolution you can be reassured that no matter the conditions, your Philips ADR810 is capturing everything.

Whether you’re new to the roads, or you’re driving you and your family for a summer holiday, this high-quality recording device will become your new go-to driving device this summer, keeping a watchful eye over the road, to keep you and your loved ones feeling secure, silently in the background.

The Philips ADR 810 Dash-Cam is available to buy online from Drive Safe & Legal for £139.99

DO THE TWIST
Your Fragrance. Anytime. Anywhere.

We all have a signature fragrance that we turn to for special occasions, holidays, nights out, or simply to
relive the wonderful memories it evokes. However, it can be a real pain carting around a 100ml bottle
of your favorite scent, especially moving into the summer season when millions of Brit’s will be
travelling, having the time of their lives at festivals, and attending a full calendar of weddings. Thanks to
Twist & Spritz, £10, The Fragrance Shop (www.thefragranceshop.co.uk) you can now transport your
much-loved perfume into a handy and chic 8ml atomizer, in a range of 18 gorgeous shades.

The perfect “your fragrance anytime, anywhere”, the Twist &
Spritz filling system makes it incredibly easy to fill from a wide range
of bottles in just two steps. Beauty addicts can simply remove the
inner bottle from their Twist & Spritz, before placing the valve over
the exposed nozzle of the fragrance bottle. Twist & Spritz bottles
hold 8ml of fragrance, which equates to 100 sprays, guaranteed to
last your whole holiday, wedding or festival.

Twist and Spritz comes in 18 fashion-forward shades, with a high-shine metallic finish, and slim, sleek
design. For the fun-loving festival goer there are hero shades including purple, light pink, blue, green
and red. For the discerning traveler, there are sophisticated precious metal inspired hues of polished
silver, gold and trend led rose gold.

REVIEW! Purepotions Truly Natural Shampoo & Conditioner, Using Emulsense (TM) Surfactant (The only Ecocert cationic surfactant for hair care aplication) & Calendula, Chamomile, Hemp Seed Oil, Chickweed, Oats, Nettle) www.purepotions.co.uk ! RESULT! SO sensitive, so soft and safe for all skin types, so natural and so healthy !

TWITTER | FACEBOOK | PINTEREST | YOUTUBE

“I am very, very, very impressed with this duo of products from Pureportions, my skin finds so many brands toxic & that is ewaht pleased me so much abpout Pureportion Shampoo & Conditioner because as soon as i used it on my hair and by consequence allowing exposure to the rest of my body whilst showering i knew this product range was allowing me to properly cleanse my hair and to condition ti with natural ingredients which can even be use don babies from 6 weeks old! I could not recommend this range highly enough and my confidence is improved knowing that at home but also while travelling i have a shampoo & conditioner range that i can apply and know that i will have soft, clean, healthy, natural, glowing hair, which when addressing crowds or fulfilling official duties is so important! InTouch Rugby Health & Beauty Editor.”

Please do consider the detailed extensive product information below!

Best wishes!

Kind to skin and kind to the planet!

“I struggle finding haircare that doesn’t flare up my itchy scalp but Purepotions Natural Shampoo & Conditioner are amazing! My hair is incredibly thick and knotty but i only needed a little conditioner to keep the knots at bay. MY hair felt clean,smelled gorgeous and after a week or so my flakiness and itchiness had totally disappeared! These are really incredible products.” Chloe Miller, Brighton

Purepotions are pleased and proud to announce the launch of their ultra-natural hair & scalp range, a shampoo and conditioner that are truly mild and gentle but work beautifully to keep hair in clean, shiny, healthy condition, naturally! both products are so kind to skin that they are also suitable for those prone to allergies, eczema, itchy scalp or soborrheic dermatitis.

This is an effective and complete haircare solution that is free from harsh detergents, polluting additives, synthetic preservatives and potentially-irritating petrochemicals, and instead is packed full of gloriously nourishing natural ingredients, including organic cold-pressed oils, herbal tinctures and essential oils. The quality of the ingredients is paramount so you won’t find any cheap fillers, preservatives or perfumes in either product.

“The revolutionary nature of Purepotions Hair & Scalp range is not just what’s in it but what isn’t in it! Most shampoos, even the ones with fancy exotic oils added, are made with sodium lauryl sulfate or other synthetic derivatives. These can dry out the hair, strip it of its natural oils and can even cause irritation of the scalp. Purepotions Hair & Scalp natural shampoo does not contain these harsh detergents; we use the mildest plant-based hypoallergenic surfactant possible to very gently but effectively cleanse the hair and scalp and add natural oils, herbal tinctures and botanical essences to nourish the hair and skin. Without SLS or SLES detergents you night find your hair needs less shampoo, less frequent washing and is left soft and glossy without a build-up of product!” Natalie Balmond, formulator & founder, Purepotions

revolutionary purity in haircare

“When I wash my hair in the shower the shampoo I use makes contact with the rest of my body with its patches of eczema and it normally stings, but Purepotions Shampoo and Conditioner didn’t sting when I was washing it off. It doesn’t foam as much as high street hair products but that shows to e that the ingredients are completely natural and great for sensitive skin. The biggest difference for me was that after using Purepotions Shampoo was that my scalp didn’t itch after use, and it’s been such a long time since I’ve used hair care that doesn’t flare up my eczema.” Lily Palmer, London

Purepotions Natural Shampoo with chamomile, nettle & chickweed: an exceptionally pure and gentle hair wash treatment with organic botanics to cleanse, nourish and condition.

Purepotions have formulated a remarkably mild & gentle, unperfumed, soap and SLS-free shampoo, specially formulated for those with dry, sensitive or allergy-prone skin. Contains EFA-rich hemp seed oil to feed the scalp with the nutrients it needs to stay in strong, shiny, healthy condition, as well as organic, biodynamic tinctures of nettle, calendula, chamomile & chickweed, and the mildest of naturally-derived biodegradable cleansers to gently lift dirt and grease from the hair without stripping the natural oils from the skin or irritating the scalp. ESP SoyProRice (hydrolysed organic sot protein) for example, is the first surfactant to combine organically certified natural mildness with superior hair conditioning properties.

This shampoo is a truly natural product, perfect for anyone who wants to simplify and detoxify their haircare routine, as well as those with sensitive skin wanting to avoid chemical irritants in their toiletries. Because Purepotions Natural Shampoo is a natural product without harsh synthetic ingredients added for cosmetic reasons, which produces a gentler foam but truly effective cleansing, without build-up of product or toxins. We work really hard to keep our formulas as mild and gentle as possible, kind to our customers’ skin and kind to the Earth. 99.9% of the ingredients we use in Purepotions’ Natural Shampoo are totally natural or are derived from biodegradable natural sources and minimally processed. Suitable for all skin and hair types, including babies from 6 weeks.

Purepotions Natural Conditioner with calendula, oat and hemp seed oil: a wonderfully rich but skin-kind natural conditioner with organic oils to keep hair healthy, glossy and soft.

Our new 99% natural unperfumed conditioner is wonderfully nourishing and specially formulated for those with dry, sensitive or allergy-prone skin. It is the perfect complement to our natural shampoo.

Our conditioner is designed to nourish sensitive scalps with deeply hydrating and nutrient-rich organic hemp seed oil and our special blend of biodynamic herbal tinctures: calendula, chamomile, nettle and chickweed. It also contains growth-boosting argenine and silky-feeling, ultra-nourishing ots. The surfactant we use, Emulsense (TM) HC is the first and only (at the moment) fully plant-based, natural, palm-free and Ecocert certified cationic surfactant for hair care applications.

We don’t use petrochemicals, perfumes, parabens, pthalates or soap-based detergents in any of our products; instead we use natural or nature-derived ingredients so you know exactly what you’re putting on your body. Purepotions Natural Conditioner is a natural product without harsh synthetic ingredients, so although there may be less glide on application the results will still be smooth, healthy, tangle-free hair. 99% of the ingredients we use in our Natural Conditioner are totally natural or are derived from biodegradable natural sources and minimally processed. Like the shampoo, it is suitable for all hair and skin types.

We’d also like to draw your attention to our wonderful & much-loved all-purpose Skin Salvation Scalp Oil, which is a 100% natural blend of incredibly nutritious, anti-microbial, organic conditioning oils, to soothe sore or itchy scalps and leave hair soft and itchy. It can be applied overnight then washed off in the morning. It is especially good for those whose scalps can get itchy after using some hair products but was specifically developed for those suffering from scalp dermatitis. It contains tea tree, borage, rosemary, nettle oils and no added perfume, preservatives or any other synthetic ingredients at all. It is a perfect complement to Purepotions Hair & Scalp Shampoo and Condtioner.

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365 Chefs for Charity : ChariTable Bookings Signature Dish

ChariTable Bookings is a philanthropic restaurant booking platform that raises funds for UK registered charities at absolutely no cost ! When making a booking through charitablebookings.org £1 for EVERY diner will be donated to charity.

The ChariTable Bookings Signature Dish recipe book helps raise even more funds and awareness for charity. The book retails at £40.00 including a £5 donation to a charity of the recipient’s choice.

charitablebookings.org/recipe-book

365 leading UK chefs with their main course signature dish recipes is the perfect gift for all foodies. The elegantly designed 754 page hardback book, encased in a stylish sleeve, features an incredible array of mouth- watering main course dishes across a wide range of cuisines.

Transport yourself into the kitchens of the likes of John Williams at The Ritz, Marcus Wareing,

Pierre Ko mann, Anton Mosimann, Sean Burbridge at The Ivy, Alan Coxon, Jun Tanaka, Atul Kochhar, Claude Bosi, Mickael Weiss at Quaglino’s, Tom Kerridge, Jamie Dobbin at The Groucho Club, Paul Ainsworth, Michael Brown at Daphne’s, Andrew McLay at J.Sheekey, James Knappett, Albert Roux, Adam Byatt, Ken Hom, Theo Randall, Brian Turner, Claudio Cardoso at Sushi Samba, Tom Aikens and Jason Atherton.

Dreaming of the book already? You could otherwise win this book for free when you make and honour 30 bookings for 2 or more people through the ChariTable Bookings Platform www.charitablebookings.org

Swarfega celebrates 70th birthday with Tough stuff


Swarfega’s products have been giving a helping hand to the hard workers of our nation, keeping skin in good nick and keeping generations of trades people hard at work for the past 70 years.
To celebrate this milestone, Swarfega has launched a limited-edition range of products, Tough by Swarfega, designed and built to work as hard as the people it’s made for.
The Tough by Swarfega limited-edition range includes:
– Hand cleaner: Swarfega know a thing or two about getting hands clean without trashing the skin. This handy 250ml tube of hand cleaner is perfect for people on the move, it’s heavy duty and takes no prisoners; grease, grime and oil don’t stand a chance. Kind to skin but tough on dirt, it provides a deep clean leaving hands feeling firm and fresh.
– Skin protection cream: hands and arms work hard, using protection cream strengthens the skin, improves grip, provides a barrier against contaminants and means people can get on with the job in hand and limit the risks of debilitating skin conditions. The Tough skin protection cream is suitable for a wide range of work place conditions and comes in a 100ml tube.
– Shower gel: a refreshing way to wash the day away. Not all shower gels are made equal, the Tough Shower Gel is dual action, suitable for getting rid of hard to shift grease and grime from hair and skin to leave users feeling fresh. The 250ml tube is big enough to last, small enough to carry around.
– Hand wipes: these are heavy duty, textured hand wipes that can be used anywhere, anytime. With no water required, these are a must for people on the move. Every container can be re-sealed ensuring each of the 70 wipes is fresh and ready for the challenge.
– Sun cream: SPF30 high performance formula means 30 times the skin’s normal protection against the sun’s damaging UVB rays. This formula withstands heavy perspiration and immersion in water, it’s suitable for regular use and will not affect grip on hand held tools. Each tube has 100ml of cream and it’s perfume free, keeping skin safe without smelling like a Pina Colada.
We know how hard trades people work, that they put a serious shift in, every day. These are the people that keep this country moving, keep the lights on, build schools, hospitals, pubs and parks, make sure warm water is on tap 24/7 and rescue people from stranded cars. Tough jobs done by tough people often taken for granted, the everyday heroes hidden in plain sight: now’s the time to look after them, with a little help from Swarfega.
Get your Tough by Swarfega products from your nearest distributor, have a look at www.toughbs.com to find out more.

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