ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Clubs REVIEW: Logitech – Harmony Elite Universal Remote from www.bestbuy.com (Currently with $100 discount.) “This product exceeds my expectations from the Harmony Elite Universal remote and I am absolutely delighted with its capabilities especially with my ALEXA device and ease of use & ease of installation.” InTouch Rugby Technical Department Editor. By Editor June 4, 2018November 9, 2020
