ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
ArmaghInstonians Rugby Instonians Rugby Club Notes: Wins in Armagh for both Senior sides: In Pictures By Editor September 5, 2011October 22, 2020
