ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Civil Service Civil Service RFC (NI): I XV 34 v Virginia RFC I XV 15 + Youth & Mini Sections Win NICSSA Development Award & Top Appearances & Points Tally Announced for 2011/12 By Editor March 26, 2012October 22, 2020
