Ulster Rugby If you don’t know SQUAT…. here’s HOW! Blog 6 Jamie Burke: Fresh From Winning The GPC Northern Irish Open 2011 On Saturday: With A 310KG Deadlift, 420KG Squat & 300KG Bench (Video Included): To Put it Simply Click Here to Find Out How To Get Stronger & More Athletic By Editor March 27, 2011March 30, 2011
Inishowen Inishowen RFC Notes: I XV 18 v Armoy RFC I XV 18 + U13 I XV win against Dungannon (+ Pics) & Under 17 I XV 5 v Dungannon 17 I XV 10 By Editor January 23, 2012January 23, 2012
