ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ulster Rugby Blue Bell Lodge Private Day Nursery in Bangor: Exclusive Enchanted Garden Children’s Themed Birthday Party Venue OPEN TO THE PUBLIC! By Editor September 22, 2013September 24, 2013
