RBAI Royal Belfast Academical Institution Medallion I XXII v Campbell College Medallion I XXII SHIELD QUARTER FINAL!!!!!!! IN 500+ ACTION SHOTS LIVE HERE!!!!!!!!!!!!!! By Editor February 16, 2014February 16, 2014
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
