ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
City of Derry City Of Derry RFC Put It On For the City Winning Try!!!!!!!!!!!!!!!!!!!!! By Editor January 14, 2014January 14, 2014
