EnniskillenRainey Old Boys INTOUCH TV: 1st Half Highlights ~ Enniskillen Rugby Club III XV v Rainey Old Boys IV XV: Pictures, Vids & Report By Editor October 18, 2011October 18, 2011
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
