ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Schools Danske Bank Ulster Schools’ Scores 25/02/2019 – 02/03/2019 !!!!!!!!!!!! By Editor March 2, 2019March 2, 2019
