ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ophir Ophir RFC Notes: The Club Is Delighted TO Celebrate Unity With The Orne Project A Joint Schools Initiative!!!!!!!!!!!!!!!!!!!!!!!!! By Editor October 8, 2012October 8, 2012
