ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Clubs Week 2 Blog #Veganuary tasty snacks using Indigo Herbs Organic Raw Hazelnut Butter & Organic Raw Pumpkin Seed Butter! From Indigo Herbs Raw Seed & Nut Butter Range > https://www.indigo-herbs.co.uk/shop/buy/raw-seed-nut-butters By Editor January 7, 2019November 9, 2020
