ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015 0 minutes, 1 second Read CLICK HERE FOR SHOTS!
Clubs July ! Indigo Herbs! #smoothieshowoff fab for nourishing your mind body and soul! www.instagram.com/indigo_herbs/ By Editor July 16, 2018November 9, 2020
