ClubsInstonians Rugby Instonians RFC Seahorses Mini Rugby New Players Welcome starts 5th Sept By Editor June 29, 2015June 29, 2015 0 minutes, 0 seconds Read
Previous SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills
Clubs Staffordshire independent beer company launches the first craft yard of ale. (£20) >> www.bestofbritishbeer.co.uk By Editor May 30, 2017August 18, 2017
Clubs Fastcut Plus Edition Create action videos in just 60 seconds! www.magix.com/gb/fastcut-plus-edition/ By Editor November 6, 2017November 6, 2017
