ClubsInstonians Rugby Instonians RFC Seahorses Mini Rugby New Players Welcome starts 5th Sept By Editor June 29, 2015June 29, 2015 0 minutes, 0 seconds Read
Previous SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills
Clubs This Father’s Day Produces Laughs and Tears with this awesome gift! The $20,000 T-Shirt: Life Lessons (and Fart Stories) from the Greatest Father the World Has Ever Known. www.devonispale.com By Editor May 28, 2018May 28, 2018
